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Sleep Disorders : Health & Medical
Keeping a Sleep Diary
Tracking your sleep patterns may help you discover what's keeping you awake -- or waking you -- at night. WebMD provides a sleep diary to get your started.
Stop My Snoring! - How to End This Frustration For Good
For some who snore, they may have tried just about everything there is on the market today - pills, throat sprays, inhalers, special pillows, nasal strips, you name it - and nothing has worked. It&
Lullaby Foods
Although there are several prescription and over-the-counter sleeping pills to help induce much needed slumber, there are also certain foods that might help to lull insomniacs to sleep.
Cure Insomnia With Cognitive Behavior Mind Exercises
Cure Insomnia with cognitive behavior mind exercises like brainswitching. To get to sleep you have to change your brain from it's thinking pattern to a sleeping pattern. You need to program a reminder thought in your brain: Do You Want to Think or do you Want to Sleep. If you want to sleep then
Sleep During the Day May Throw Genes Into Disarray
Study might explain why health problems are more common among night workers
Treatment of Sleep Paralysis
Read about this condition that appears to be random in nature and occurrence. There are links that have been established and solutions are now available. Read through this article and get useful advice.
Tongue Exercises May Reduce Snoring & Sleep Apnea Symtoms
Many people suffer from snoring and sleep apnea symptoms. In the past, the persistent medical treatment was relegated to surgical or ortho-prosthetic devices (ie mouthpieces, etc). Recently, studies h
How to Achieve Uberman Sleep and Increase Your Energy
Sleep deprivation is often something that can drag us all down.Attending a work meeting, or an afternoon class can put anyone to sleep.In an attempt to overcome sleepiness, many people consume energy drinks, iced coffee and sugared sodas.
Could a Bad Night's Sleep Make You Eat More Fatty Food?
Study suggests it might, raising the risk for potential weight gain
Cures For Snoring Problems
Do you have snoring problems? Stop worrying! Here are effective cures for snoring problems that are especially designed and performed by medical experts to help you out.
Why Am I So Tired All the Time?
An increasing number of people are finding that they feel tired all the time, no matter how early they go to bed. If this affects you, once any underlying health conditions have been ruled out by your doctor, here are some factors that may well be influencing the quality of your sleep.
Biological Clock - How Its Timing Is Affected
A circadian rhythm is also known as the biological clock. If the biological clock is affected, you will have difficulties trying to sleep.
Natural Insomnia Cure That Works Every Time For Everyone
Natural insomnia cure and sleep aid have a tendency to be easier on a person's body. The ingredients of natural sleep aids are usually made with minerals which are already found in the body so they will be absorbed faster. Natural medicine systems like Ayurveda and Homeopathy rarely get into th
What's Snoring About?
Snoring appears as that one-of-a-kind sound that can erupt when the sleeping person's breathing in is obstructed. It could possibly greatly disturb the sleep from the one snoring, as well as the peace and quiet of anyone else from the room at that time. Luckily, there are snoring products and o
Too Much Sleep Can Make You Tired - Symptoms of Sleeping Too Much
Did you know that getting too much sleep can actually make you more tired than getting too little? Getting the right amount of sleep each day is more important than you think.
Could Sleep Problems Predict Alzheimer's?
The poorer your sleep, the more likely you may be to develop Alzheimer's disease, according to a new study.
Can't Sleep? Battle Insomnia/Sleep Apnea Without Prescription Sleeping Pills
Sleep deprivation comes in many forms. College students succumb to poor sleeping habits due to stress, workload and social activities. Long work hours, familial responsibilities, multi-tasking and past-due deadlines are the common causes of fatigue and exhaustion due to insufficient sleep. In order
Too Sleepy for Sex?
If you're too tired for sex, you may want to ask yourself these questions to get your sex life back on track.
Trouble Sleeping? You Need A Sleep Program
If you're having trouble falling asleep or staying asleep -- and statistics would suggest that you probably are -- you might want to consider putting together a complete sleep program.The idea behind sleep programs is that the problem of insomnia might not respond to just one remedy.You need to