The Single Best Yoga Move to Alleviate Back Pain
Nothing is worse than an aching back.
Whether you have an isolated injury or chronic back pain, too many Americans are familiar with that deep ache, from the lower lumbar regions right up to the neck.
It might prevent you from bending over, from sitting down with any comfort, and over time can truly become insufferable, driving you to distracting and forcing you to take many different kinds of pain medication.
Fortunately new studies have shown that yoga can help alleviate back pain, and this yoga move we are going to detail here today has been considered the best for exactly this function.
First, if you have serious back pain be sure to visit a doctor.
While yoga can do wonders for your health and wellbeing, serious back pain should always be checked by a medical professional, and this yoga move in no way seeks to replace qualified medical advice.
That said, the yoga move known as Reclined Twist will do wonders for general aches and pains.
To perform it, simply lie on your back, shoulder blades pressed into the ground, neck extended, and then bring your knees up to the sky and press them together, soles of your shoes still on the ground.
Then, open your arms out to either side as if forming a capital 'T', and lower both knees to one side, so that you turn on your hips, one rising to point at the ceiling, the other disappearing beneath you.
That accomplished, turn to look in the opposite direction of your knees, and use your arm to press your knees even further down to the ground.
The goal here is to twist your spine as much as you are comfortable, a deliciously deep stretch that should help wring out those tight muscles and pinched nerves, allowing soothing ease to flow into the aches.
Once you have held that twist for five or ten breaths, raise your knees toward the sky once more and then lower them on the other side, turning to face in the opposite direction.
Press down on your knees and try to turn your hips as much as possible while keeping your shoulder blades anchored on the ground.
Use your breathing to help turn, lengthening on each inhale and then twisting a little further on each exhale.
Breathing is fundamental to yoga, and using it in this manner can help you accomplish impressive and pain banishing results.
Whether you have an isolated injury or chronic back pain, too many Americans are familiar with that deep ache, from the lower lumbar regions right up to the neck.
It might prevent you from bending over, from sitting down with any comfort, and over time can truly become insufferable, driving you to distracting and forcing you to take many different kinds of pain medication.
Fortunately new studies have shown that yoga can help alleviate back pain, and this yoga move we are going to detail here today has been considered the best for exactly this function.
First, if you have serious back pain be sure to visit a doctor.
While yoga can do wonders for your health and wellbeing, serious back pain should always be checked by a medical professional, and this yoga move in no way seeks to replace qualified medical advice.
That said, the yoga move known as Reclined Twist will do wonders for general aches and pains.
To perform it, simply lie on your back, shoulder blades pressed into the ground, neck extended, and then bring your knees up to the sky and press them together, soles of your shoes still on the ground.
Then, open your arms out to either side as if forming a capital 'T', and lower both knees to one side, so that you turn on your hips, one rising to point at the ceiling, the other disappearing beneath you.
That accomplished, turn to look in the opposite direction of your knees, and use your arm to press your knees even further down to the ground.
The goal here is to twist your spine as much as you are comfortable, a deliciously deep stretch that should help wring out those tight muscles and pinched nerves, allowing soothing ease to flow into the aches.
Once you have held that twist for five or ten breaths, raise your knees toward the sky once more and then lower them on the other side, turning to face in the opposite direction.
Press down on your knees and try to turn your hips as much as possible while keeping your shoulder blades anchored on the ground.
Use your breathing to help turn, lengthening on each inhale and then twisting a little further on each exhale.
Breathing is fundamental to yoga, and using it in this manner can help you accomplish impressive and pain banishing results.
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