Quit Smoking Detox
If you are a smoker who wants to give up, and by that we mean quit smoking forever then you should go through quit smoking detox therapy.
It is not pleasant and some people call it doing cold turkey, the same process as drug addicts go through.
Basically smoking can be classified as an addiction similar to that of drugs and drink.
When you have been smoking for a while your body gets used to receiving regular doses of nicotine.
When you stop supplying your body with nicotine shots you will get severe cravings and severe withdrawal symptoms that push you into wanting a cigarette.
If you beat these it is almost guaranteed that you will quit smoking, but it is all up to you and how much you want to quit.
It is important that when you decide to quit smoking you do so completely.
If you try and reduce gradually you are not quitting smoking you are just kidding yourself that you are.
You need to grab the bull by the horns and do it, quit and start the detox process! As soon as you stop smoking your body will begin the long process of recovery and the repair of some of the damage caused.
Basically it takes 72 hours for the residual nicotine from your smoking, to leave your body.
The cravings are therefore at their worst at this stage as your body wants you to top up the nicotine levels.
If after 4 days you have managed to survive without a cigarette, you will feel the cravings gradually subsiding and the withdrawal symptoms reducing.
As the period of time without a cigarette gets longer you will increase your levels of energy, find breathing becoming easier, an improved taste in your mouth, clothes stop smelling of smoke, hair stops smelling of smoke and many more benefits will begin to show.
You must remember that in the early days it is so easy to fall back into old ways and start smoking again, if you feel the urge for a cigarette remember back to what you had to go through to get to where you are and also how much better you feel since you quit.
Remember when quitting that you need the 100% support of friends and family and they will always be there to support you and help you carry on the good work if you feel the urge for a cigarette.
It is not pleasant and some people call it doing cold turkey, the same process as drug addicts go through.
Basically smoking can be classified as an addiction similar to that of drugs and drink.
When you have been smoking for a while your body gets used to receiving regular doses of nicotine.
When you stop supplying your body with nicotine shots you will get severe cravings and severe withdrawal symptoms that push you into wanting a cigarette.
If you beat these it is almost guaranteed that you will quit smoking, but it is all up to you and how much you want to quit.
It is important that when you decide to quit smoking you do so completely.
If you try and reduce gradually you are not quitting smoking you are just kidding yourself that you are.
You need to grab the bull by the horns and do it, quit and start the detox process! As soon as you stop smoking your body will begin the long process of recovery and the repair of some of the damage caused.
Basically it takes 72 hours for the residual nicotine from your smoking, to leave your body.
The cravings are therefore at their worst at this stage as your body wants you to top up the nicotine levels.
If after 4 days you have managed to survive without a cigarette, you will feel the cravings gradually subsiding and the withdrawal symptoms reducing.
As the period of time without a cigarette gets longer you will increase your levels of energy, find breathing becoming easier, an improved taste in your mouth, clothes stop smelling of smoke, hair stops smelling of smoke and many more benefits will begin to show.
You must remember that in the early days it is so easy to fall back into old ways and start smoking again, if you feel the urge for a cigarette remember back to what you had to go through to get to where you are and also how much better you feel since you quit.
Remember when quitting that you need the 100% support of friends and family and they will always be there to support you and help you carry on the good work if you feel the urge for a cigarette.
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