How to Build Chest Muscles - For Thick, Sweaty, Button Popping, Ripped Pecs
If you are wondering how to build chest muscles, you are like the majority of men in the world.
Worried that they will end up with the dreaded problem of "man boobs", so many guys are heading to the gym to try and ward off the issue by pumping iron and popping supplements.
But is this the right way to approach building muscles? The answer is not necessarily.
You can build muscles in your chest using much more of a moderate approach.
After all, not every man wants to look like a body builder.
Some men simply want tone in their chest area.
The herbal supplement industry would have us all believe that the only way to build muscles and lose fat is to take the latest and greatest fat burning pill.
However, as we all know from the past, this is not always a healthy route.
There have been many supplements removed from the market over the years because they were later found to have some serious medical consequences.
Our bodies were meant to be fueled with high quality foods.
They were also meant to be moved and stretched to maintain flexibility and strength.
However, most people today have gotten into a routine of eating garbage foods and moving only when they are required to move.
On the other end of that spectrum are people who are health "nuts" who run 20 miles a day and eat weeds from their yard (I am being sarcastic, of course).
This is why it is so hard to find truthful information today about how to get into shape and how to build chest muscles the right way.
To start, you can do some very simple little exercises.
For instance, you can take the example of a push up.
We all know what a push up is, but if you change that exercise move just a bit, you will see huge results from it.
Turn a normal push up into an isometric move by holding the downward motion for 10 to 30 seconds and then pushing back up.
This will change the effects that the move has on your body dramatically.
You will build strength and definition in your chest muscles very quickly.
You can also do some simple chest flies either standing up or lying down on a bench.
If you are standing, hold a pair of dumbbells out in front of you with your arms straight (slightly bent at the elbows to protect them).
Stretch your arms out to your sides like you are about to hug someone and then bring them back to the starting position.
Do the same thing lying on your back for a little variety in your workout.
There are many ideas on how to build chest muscles and most of them work if you do them on a consistent basis.
Just make sure that you plan a schedule and give your muscles time to rest in between workouts as the muscle is actually built when you are resting.
Worried that they will end up with the dreaded problem of "man boobs", so many guys are heading to the gym to try and ward off the issue by pumping iron and popping supplements.
But is this the right way to approach building muscles? The answer is not necessarily.
You can build muscles in your chest using much more of a moderate approach.
After all, not every man wants to look like a body builder.
Some men simply want tone in their chest area.
The herbal supplement industry would have us all believe that the only way to build muscles and lose fat is to take the latest and greatest fat burning pill.
However, as we all know from the past, this is not always a healthy route.
There have been many supplements removed from the market over the years because they were later found to have some serious medical consequences.
Our bodies were meant to be fueled with high quality foods.
They were also meant to be moved and stretched to maintain flexibility and strength.
However, most people today have gotten into a routine of eating garbage foods and moving only when they are required to move.
On the other end of that spectrum are people who are health "nuts" who run 20 miles a day and eat weeds from their yard (I am being sarcastic, of course).
This is why it is so hard to find truthful information today about how to get into shape and how to build chest muscles the right way.
To start, you can do some very simple little exercises.
For instance, you can take the example of a push up.
We all know what a push up is, but if you change that exercise move just a bit, you will see huge results from it.
Turn a normal push up into an isometric move by holding the downward motion for 10 to 30 seconds and then pushing back up.
This will change the effects that the move has on your body dramatically.
You will build strength and definition in your chest muscles very quickly.
You can also do some simple chest flies either standing up or lying down on a bench.
If you are standing, hold a pair of dumbbells out in front of you with your arms straight (slightly bent at the elbows to protect them).
Stretch your arms out to your sides like you are about to hug someone and then bring them back to the starting position.
Do the same thing lying on your back for a little variety in your workout.
There are many ideas on how to build chest muscles and most of them work if you do them on a consistent basis.
Just make sure that you plan a schedule and give your muscles time to rest in between workouts as the muscle is actually built when you are resting.
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