The habit of smoking is a hard nut to crack.
Quitting smoking is easier said than done, it is in fact one of the most tricky habits to break.
However, there is a way that will help you to reduce your smoking habit.
Distracting your mind will go a long way in helping you stop smoking.
Whenever you feel like smoking, there's multitude of other things which you can do to distract your intelligence away from smoking.
Following are few of the things that you can do Start reading an interesting book.
It is as simple as it can get.
The more engaging and soaking up book you can take up, the better it will be.
Fiction and thrillers are particularly suggested.
Non Fiction and major book can not create that tight a hold no your focus plus for a number of folks, smoking becomes a comatose action action as they contemplate over the content of book and how it is applicable to their lives.
You can switch books for dailies or other regulars.
Go for a ramble.
Try to take a stroll in the green environment.
The greenery around you will relax your intellect and have a soothing effect discouraging you as well as body.
Besides, walking increases the flow of oxygen within the body, which helps in cutting longings.
Solve a crossword puzzle.
A crossword puzzle is something that holds your attention.
You want to concentrate and pay full attention if you wish to clear up a crossword.
As you focus on solving the crossword, you will not have time to miss cigarettes.
You your additional time asleep.
As you spend your time asleep, your mind will remain calm and relatively inactive.
It'll get more rest and you won't feel the necessity to smoke.
got to fight your craving for smoking alone? Remember that your friend is simply a phone call away.
Simply call your buddy and you are all set to be engrossed in the chit-chats.
The more interesting the subject of conversation is; more distracted is your intelligence off smoking.
The best would be to indulge in some gossip as it might bind your attention.
Practice deep breathing.
Deep breathing can be of great help in subsiding your craving for cigarettes.
It guarantees that your body gets ample oxygen.
Take a long deep breath and hold it for few mins.
Now breathe out.
Practice this two times and you will not feel the urgency to smoke any more.
Go shopping.
Now you are not smoking, you are not smoking, you would certainly cash that you would have otherwise spent on cigarettes.
Go shopping and reward yourself for giving up smoking.
As you continue to buy things you like, you won't be reminded of smoking.
Chew away your smoking habit by chewing some gum.
It is one of the simplest ways to kill those cravings for smoking.
Simply pop in a gum and see its wonders.
The best gum to suit your purpose is the one which has mint flavor in it.
With these simple things, you will easily be prepared to keep away from misty thoughts and quitting smoking will not be as difficult.