Anti-Aging is a growing concern for many people due to the ever increasing diseases associated with airborne and food borne toxins, mental and physical stress, and degenerative aging.
The focus has been on how to prevent, slow down or reverse the effects of age and to help people live longer, healthier lives.
Although aging is inevitable, there are several things you can do to help look and feel young as the years go by.
Experts recommend the practice of these healthy habits consistently to promote anti-aging and enjoy a more vibrant and healthy lifestyle.
1.
Exercise Regularly: Exercise is King and should be done on a consistent basis to keep fit.
According to experts exercise can slow the aging process and extend your life by up to 20 years.
For most people, 20 t0 30 minutes of moderate daily exercise can do wonders to their overall health & well being.
Combine exercise with healthy eating habits to maintain a healthy weight and to promote anti-aging.
2.
Eating Healthy: Avoid fatty foods that are high in saturated fats.
These foods can cause damage to the immune system,premature aging, arterial blockage, and hinder the metabolism.
Animal meat, high fat dairy products, white sugar, & refined flours are unhealthy saturated fats which can increase the risk of stroke, heart attack & arteriosclerosis.
Moderation with food is recommended to help maintain an ideal body weight and to avoid being overweight and minimize the risk of disease such as heart disease, diabetes, and even joint problems.
A healthy diet should include plenty of fruits & vegetables with antioxidant nutrients such as vitamins C & E & carotenoids to fight the aging effects of free radicals that lead to cellular damage.
Broccoli, carrots, tomatoes, cantaloupe, & citrus fruits are good sources of natural antioxidants and will require large consumptions.
Supplement your antioxidant intake with effective natural sources of anti-aging supplements to help with this andrebuild at the cellular level.
3.
Proper Hydration: Given that human body is made up of over 50% water for both males and females.
Proper water intake is crucial in promoting good anti-aging benefits by keeping the skin well hydrated and elastic, removing toxins from the body, and keeping many bodily systems functioning properly and efficiently.
Furthermore, intake of water also promotes weight loss and proper weight management.
4.
Proper Skin Care: Take proper care of the skin on daily basis.
Minimize over exposure to the sun and always use moisturizers & sunscreen to deter radiation damage.
Use natural anti-aging skin care products as they can exfoliate dead skin cells & infuse moisture & nutrients into the skin.
Furthermore eliminate smoking in general since it causes cancer and other cardiovascular problems but it also creates havoc on the face creating premature facial wrinkles.
Other side effects associated with smoking include Crow's feet, hollowness in the cheeks, and lines on the lower jaw & cheeks.
Another skin care tip is keep the alcohol consumption to a minimum because too much alcohol causes dehydration & dries out the skin creating wrinkle formations, skin stretching & facial puffiness.
5.
Reduce Worrisome: Why worry about tomorrow when today is filled with enough worries.
Although it is impossible to avoid stress it is possible to avoid the aging effects by reacting better to it.
Setting priorities and defining personal values to meet life's objectives.
Keep prioritizing on what's important in your life and learn to be more flexible as well as understanding.
Keep things in perspective and do not fret about the small stuff.
Partake in activities that promote relaxation such as hobby and/or a medium to channel the frustrations encountered throughout day such as running.
6.
Get Adequate Rest: Experts recommend 8-9 hours of sound sleep per night to allow the body to sustain and rebuild itself properly.
Adequate Sleep deters the aging process by helping the body conserve energy & other resources that the immune system needs to fight infection.
Plenty of rest not only promotes anti-aging but provides other benefits such as mental sharpness, keen focus, and improves memory.
Studies show that people who get the appropriate amount of sleep on a regular basis tend to live longer, healthier lives than those who sleep few or even too many hours each night making sleep a top priority.
7.
Take Antioxidant Supplements: Antioxidants are certain nutrients which fight free radicals & boost the body's defenses against aging.
Some sources of antioxidants are vitamin C, vitamin E, vitamin A, and beta carotene.
Another major and the most important antioxidant is glutathione also known as the "master antioxidant" which is naturally produced by the human body and is required for other antioxidants such as vitamins C & A to work effectively.
Glutathione plays a fundamental role in numerous metabolic and biochemical reactions including DNA synthesis and repair, protein synthesis, amino acid transport and enzyme activation.
Every system in the body can benefit from this "master antioxidant"- glutathione but especially the immune system, nervous system, gastrointestinal system, and the lungs.
Taking supplements that internally raise your glutathione levels will promote and improve the effectiveness of other antioxidants to resist the degenerative aging process.