Twenty Indicators of Stress
Stress is also harmful.
When a person has too much stress in his or her life, health problems such as high blood pressure, heart attack, and even stroke are common.
Therefore, it is imperative to start by identifying the top symptoms, understanding the underlying causes, and then taking immediate action for change.
We wanted to provide you with the twenty indicators of stress most commonly seen for areas of mental and physical/behavioral, so you can begin to pay closer attention to the various aspects of your life, making sure you do not become stress overloaded.
Mental 1.
Problems with memory 2.
Inability to concentrate 3.
Poor judgment 4.
Racing thoughts 5.
Moodiness 6.
Agitation 7.
Irritability 8.
Sense of isolation/loneliness 9.
Constant worrying 10.
Viewing everything as negative 11.
Restlessness 12.
Quick temper 13.
Sense of being overwhelmed 14.
General unhappiness 15.
Loss of objectivity 16.
Always being fearful 17.
Anxiousness 18.
Indecisiveness 19.
Inability to relax 20.
Feeling on edge Physical and Behavioral 1.
Headache 2.
Muscle tension 3.
Nausea 4.
Insomnia 5.
Acne breakout 6.
Diarrhea or constipation 7.
Loss of sex drive 8.
Frequently being sick 9.
Dizziness 10.
Weight gain or loss 11.
Change in appetite 12.
Procrastination and neglect 13.
Alcohol, tobacco, or drug use 14.
Nail biting or pacing 15.
Excessive spending 16.
Tooth grinding 17.
Excessive exercise 18.
Overreactions 19.
Sleeping too much or too little 20.
Starting fights Remember that each of these twenty indicators of stress could be caused by any number of things.
This might include the death of a spouse or divorce, a family member going to prison, being fired from a job, going through retirement or starting a new career, empty nest syndrome, and so on.
Once you can narrow down the reasons for the depression, you can then begin to make change.
However, if you notice any of the listed, twenty indicators of stress, you need to pay attention.
The sooner you can get a handle on the situation the easier and more successful the process will be.
If you can make change to get out of the depression on your own, great but if not, never hesitate to speak to your doctor, asking for assistance in getting well.
Depression is nothing of which to be ashamed.
Almost every person on the planet at one time or another, deals with some level of depression.
In most cases, the depression is brought under control with little effort whereas other people tend to have a much harder time getting through the period of depression.
This is the time that medical intervention is most important to bring the intensity to a manageable level, while being taught appropriate coping skills.
When a person has too much stress in his or her life, health problems such as high blood pressure, heart attack, and even stroke are common.
Therefore, it is imperative to start by identifying the top symptoms, understanding the underlying causes, and then taking immediate action for change.
We wanted to provide you with the twenty indicators of stress most commonly seen for areas of mental and physical/behavioral, so you can begin to pay closer attention to the various aspects of your life, making sure you do not become stress overloaded.
Mental 1.
Problems with memory 2.
Inability to concentrate 3.
Poor judgment 4.
Racing thoughts 5.
Moodiness 6.
Agitation 7.
Irritability 8.
Sense of isolation/loneliness 9.
Constant worrying 10.
Viewing everything as negative 11.
Restlessness 12.
Quick temper 13.
Sense of being overwhelmed 14.
General unhappiness 15.
Loss of objectivity 16.
Always being fearful 17.
Anxiousness 18.
Indecisiveness 19.
Inability to relax 20.
Feeling on edge Physical and Behavioral 1.
Headache 2.
Muscle tension 3.
Nausea 4.
Insomnia 5.
Acne breakout 6.
Diarrhea or constipation 7.
Loss of sex drive 8.
Frequently being sick 9.
Dizziness 10.
Weight gain or loss 11.
Change in appetite 12.
Procrastination and neglect 13.
Alcohol, tobacco, or drug use 14.
Nail biting or pacing 15.
Excessive spending 16.
Tooth grinding 17.
Excessive exercise 18.
Overreactions 19.
Sleeping too much or too little 20.
Starting fights Remember that each of these twenty indicators of stress could be caused by any number of things.
This might include the death of a spouse or divorce, a family member going to prison, being fired from a job, going through retirement or starting a new career, empty nest syndrome, and so on.
Once you can narrow down the reasons for the depression, you can then begin to make change.
However, if you notice any of the listed, twenty indicators of stress, you need to pay attention.
The sooner you can get a handle on the situation the easier and more successful the process will be.
If you can make change to get out of the depression on your own, great but if not, never hesitate to speak to your doctor, asking for assistance in getting well.
Depression is nothing of which to be ashamed.
Almost every person on the planet at one time or another, deals with some level of depression.
In most cases, the depression is brought under control with little effort whereas other people tend to have a much harder time getting through the period of depression.
This is the time that medical intervention is most important to bring the intensity to a manageable level, while being taught appropriate coping skills.
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