Urinary Incontinence in Men-Prevention
Urinary Incontinence in Men-Prevention
You may reduce your chances of developing urinary incontinence by:
- Limiting caffeine and alcohol.
- Getting to and staying at a healthy weight.
- Quitting smoking.
- Avoiding constipation by eating a healthy, high-fiber diet.
- Doing Kegel exercises to strengthen the muscles that control the flow of urine.
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