If you have been continually sick over a period of time, feeling mentally depressed, tired or listless with no energy or enthusiasm then you are in for a treat with what I am going to tell you in this article.
You should be getting healthy gift baskets from friends and relatives.
If you exercise regularly and go to the gym--or not-- you can benefit tremendously from my research on citrus fruits.
I promise you a new feeling of renewed vigor and enthusiasm in your daily life once you act on my suggestions herein.
If you exercise regularly and have a diet plan then that is all you may need to stay healthy and energized every day.
That is fine.
Congratulations! Then, I may not have to convince or sway you on the benefits of staying healthy with my input here.
You are already on your way as you have by now been enlightened with the benefits of various diet plans that suit your mental and physical health requirements.
If not, then follow along.
There is going to be an almost magical change in your health when you take in - fresh squeezed orange or citrus juice everyday.
In addition to the high content of Vitamin C, you reap the benefits of a handful of other hidden elements you normally are not told about and which your body really needs urgently-almost every day.
I could not believe the impact of these Vitamin C rich content citrus myself until I started to do research on this citrus line -navel oranges, ruby red grapefruits, tangelos, tangerines, limes etc.
, for which you can get more details on the website link in my resource box below.
In short, I started to practice what I preach.
You can read my other article available at various places over the internet: "The miracle of freshly squeezed orange juice - my personal testament-and I got hooked on it too!" to follow up with this article.
Getting some healthy gift baskets of Florida oranges -navel, tangelos, ruby reds, tangerines etc.
, are some wondrous fruits, the juices of which you should put in your body every day.
To continue, as I grew older I discovered that I started to lose my natural body's ability to replenish various body elements.
My research indicated that I needed several nutritional elements to keep up with the demands of daily life.
I discovered that I lacked potassium.
Lack of potassium, as I found out caused my muscular fatigue.
The muscle cells at the atomic level needs this potassium to make them relaxed so they would not hurt.
I had to saturate my body with it for at least 72 hours before I started to experience the benefits.
I used to take 99 milligrams pills each morning and at night and continued with this for a long time.
Also, before that --not long before--I also experienced mental tiredness and this side effect bordered around the tendency to get dizzy periodically.
So, again, my research indicated that I needed Vitamin B6 which I took for a long period and it also worked..
Then as my research again suggested, I needed to take magnesium to help the process even better.
It worked well too.
I know that it worked as I play the drums and my arms do not hurt any more-for long or short periods.
Before, I could only accompany only one song and had to stop because of the painfulness in my arms-particularly the left arm.
Now, and while I was doing research for this website below, I discovered how these simple citrus fruits-small and looking insignificant--like navel oranges, ruby red grapefruit, tangerines, tangelos, limes and lemons all have remarkable healing powers on the body.
We should not take them for granted.
We should take in - just like I did-fresh squeezed citrus juices from these naturally occurring pharmacies -the citrus trees -and in my hometown-Florida grown--where the FDA gave the orange juice there its stamp of approval-to say --100% Florida orange juice.
I now make it my business to drink the juice of a fresh squeezed orange and eat the pulp too every morning.
The pulp helps your colon.
It cleans your colon walls as it travels down to your stomach-with its scraping action.
I stopped the potassium, magnesium and B6 pills and now get invigorated and energetic all day with only the freshly squeezed oranges.
So, the lesson here is: If you want the natural way to stay healthy, start a nutritional program to include freshly squeezed oranges in the morning and the evening.
With Florida oranges and other citrus, they pack a huge punch in the content of Vitamin C and other elements.
You may want to start with two navel oranges, tangerines, etc.
, but I discovered that only one a day does the trick for me.
But, if you need two --then so be it.
These healthy gift baskets will do wonders for your continued good health.