How to Sleep Well Every Night
Proper nutrition, exercise and a good night's sleep are the main ingredients for a healthy body.
Selecting healthy foods and exercising 20 minutes each day easily satisfy the first two requirements.
A restful night's sleep, however, is more elusive.
How to sleep well every night is what many people would love to know how to do.
Here are two secrets to sleeping well and waking refreshed.
The Mattress First and foremost in importance is the mattress.
It provides the foundation for a restful night.
An old, worn, mattress can never furnish the conditions necessary for comfortable deep sleep.
A luxurious new mattress that supplies the right amount of support and comfort is a major investment, but so worthwhile.
Every 5 to 7 years, mattresses should be replaced.
How can you determine if your mattress needs to be replaced? Examine it periodically for signs of wear and depressions.
Ask yourself if you are sleeping as well as you did last year.
Are you waking stiff and sore, rather than refreshed? As our bodies age so do their support requirements.
Even a mattress that appears in fine shape may no longer provide the support your body now needs.
The correct size mattress is essential.
Married couples sleeping on a full size mattress don't have enough room to turn and stretch.
Being cramped interferes with comfortable, restful sleep.
A king size model will allow the necessary stretching room for both parties to have a decent night's sleep.
Take time to shop for the right mattress.
The store display models are intended to be tried out.
Don't be shy; lie down on the mattress and see how it feels.
Spend a few minutes in each of your favourite sleeping positions.
It should give firm, comfortable support.
The Room Make your bedroom a special retreat.
It is where you begin and end each day, and care should be taken in choosing the furnishings.
Soft, luxurious bedding is inviting and feels soothing against a tired body.
Use restful colours for the walls, curtains and bedding.
Avoid bright colours and busy wallpaper; those are better suited to the kitchen.
If your bedroom has an eastern or western exposure, consider room darkening shades.
Bright daylight from the rising or setting sun interferes with the darkness required for sleep.
Keep furnishings to a minimum and avoid clutter.
Frequently air the room out to rid it of odours and that stale, closed feeling.
Adequate rest is important for proper daytime functioning.
Lack of sleep impairs the ability to concentrate and make decisions.
Being tired slows down reaction time and increases the risk of accidents.
Improper sleep also weakens the immune system and increases the chances of coming down with colds and the flu.
Selecting healthy foods and exercising 20 minutes each day easily satisfy the first two requirements.
A restful night's sleep, however, is more elusive.
How to sleep well every night is what many people would love to know how to do.
Here are two secrets to sleeping well and waking refreshed.
The Mattress First and foremost in importance is the mattress.
It provides the foundation for a restful night.
An old, worn, mattress can never furnish the conditions necessary for comfortable deep sleep.
A luxurious new mattress that supplies the right amount of support and comfort is a major investment, but so worthwhile.
Every 5 to 7 years, mattresses should be replaced.
How can you determine if your mattress needs to be replaced? Examine it periodically for signs of wear and depressions.
Ask yourself if you are sleeping as well as you did last year.
Are you waking stiff and sore, rather than refreshed? As our bodies age so do their support requirements.
Even a mattress that appears in fine shape may no longer provide the support your body now needs.
The correct size mattress is essential.
Married couples sleeping on a full size mattress don't have enough room to turn and stretch.
Being cramped interferes with comfortable, restful sleep.
A king size model will allow the necessary stretching room for both parties to have a decent night's sleep.
Take time to shop for the right mattress.
The store display models are intended to be tried out.
Don't be shy; lie down on the mattress and see how it feels.
Spend a few minutes in each of your favourite sleeping positions.
It should give firm, comfortable support.
The Room Make your bedroom a special retreat.
It is where you begin and end each day, and care should be taken in choosing the furnishings.
Soft, luxurious bedding is inviting and feels soothing against a tired body.
Use restful colours for the walls, curtains and bedding.
Avoid bright colours and busy wallpaper; those are better suited to the kitchen.
If your bedroom has an eastern or western exposure, consider room darkening shades.
Bright daylight from the rising or setting sun interferes with the darkness required for sleep.
Keep furnishings to a minimum and avoid clutter.
Frequently air the room out to rid it of odours and that stale, closed feeling.
Adequate rest is important for proper daytime functioning.
Lack of sleep impairs the ability to concentrate and make decisions.
Being tired slows down reaction time and increases the risk of accidents.
Improper sleep also weakens the immune system and increases the chances of coming down with colds and the flu.
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