Prepare Your Body For Childbirth With a Prenatal Yoga DVD
In your own time, at your own pace, condition your body for childbirth with a prenatal yoga DVD.
Your body goes through a series of amazing, overwhelming changes as your baby develops.
Your prenatal yoga DVD changes your practice to meet your changing body's needs.
As your baby grows and you gain weight, you suffer soreness and fatigue; but your yoga practice helps stretch-out tired muscles, releasing accumulated lactates and relieving the aches.
In labor and delivery, your circulation and respiration are essential to your pain management and your baby's safety.
Working with your yoga practice, you develop your cardio-vascular capacity.
Your pulse, heartbeat, and respiration probably will measure their best ever.
Your Prenatal Yoga DVD Helps Refresh Sore, Tired Muscles During pregnancy, you will add at least 25% to your pre-pregnancy weight, and most of your extra pounds naturally will accumulate in your abdomen and hips.
Your legs will suffer.
Especially if your profession requires you to spend most of your time standing and walking, your legs will feel like two big logs by the end of an eight-hour shift.
If your abdominal muscles always were a little more elastic than taut and toned, they will hurt, too, as baby stretches them to nearly three times their original length.
Your daily practice with your prenatal yoga DVD will do far more to relieve your aches, soreness, and fatigue than a whole handful of pain relievers.
And it will strengthen the muscles that endure the most torture during labor and delivery.
Your Prenatal Yoga DVD Develops Your Stamina and Self-Control The longer you maintain your balance and hold a pose, the more you must exercise self-control, asserting your mind over your muscles.
As muscles grow tired, determination must supply what circulation alone cannot.
Your pregnancy DVD teaches you to breathe into and through a protracted pose just as you will breathe into, through, and beyond each contraction.
Your practice of yoga also builds your capacity to focus on and isolate single muscle groups, directing your breathing to them while the rest of your body rests and recovers.
As your baby "crowns" and begins her grand entrance, your ability to focus on specific muscles will speed her arrival and minimize your pain.
Naturally, your changing body and growing body attract a great deal of attention.
Often during pregnancy you feel like the object of everybody's rapt attention and critical gaze.
Practicing with your prenatal yoga DVD, you can savor all the delights of solitude.
Not quite alone, but safe in your sanctuary and privileged with a blissful time out.
Your body goes through a series of amazing, overwhelming changes as your baby develops.
Your prenatal yoga DVD changes your practice to meet your changing body's needs.
As your baby grows and you gain weight, you suffer soreness and fatigue; but your yoga practice helps stretch-out tired muscles, releasing accumulated lactates and relieving the aches.
In labor and delivery, your circulation and respiration are essential to your pain management and your baby's safety.
Working with your yoga practice, you develop your cardio-vascular capacity.
Your pulse, heartbeat, and respiration probably will measure their best ever.
Your Prenatal Yoga DVD Helps Refresh Sore, Tired Muscles During pregnancy, you will add at least 25% to your pre-pregnancy weight, and most of your extra pounds naturally will accumulate in your abdomen and hips.
Your legs will suffer.
Especially if your profession requires you to spend most of your time standing and walking, your legs will feel like two big logs by the end of an eight-hour shift.
If your abdominal muscles always were a little more elastic than taut and toned, they will hurt, too, as baby stretches them to nearly three times their original length.
Your daily practice with your prenatal yoga DVD will do far more to relieve your aches, soreness, and fatigue than a whole handful of pain relievers.
And it will strengthen the muscles that endure the most torture during labor and delivery.
Your Prenatal Yoga DVD Develops Your Stamina and Self-Control The longer you maintain your balance and hold a pose, the more you must exercise self-control, asserting your mind over your muscles.
As muscles grow tired, determination must supply what circulation alone cannot.
Your pregnancy DVD teaches you to breathe into and through a protracted pose just as you will breathe into, through, and beyond each contraction.
Your practice of yoga also builds your capacity to focus on and isolate single muscle groups, directing your breathing to them while the rest of your body rests and recovers.
As your baby "crowns" and begins her grand entrance, your ability to focus on specific muscles will speed her arrival and minimize your pain.
Naturally, your changing body and growing body attract a great deal of attention.
Often during pregnancy you feel like the object of everybody's rapt attention and critical gaze.
Practicing with your prenatal yoga DVD, you can savor all the delights of solitude.
Not quite alone, but safe in your sanctuary and privileged with a blissful time out.
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