If you're struggling to find a way to stop tiredness, have you ever thought about your pyjamas? My guess is, probably not.
Now I'm sure you're wondering right now, what's your pyjamas got to do with stopping tiredness.
Well let me ask you this question.
Have you ever had days where you just sloth around the house in your pyjamas? You're that exhausted that you just can't be bothered getting dressed.
Certainly shift workers and stay-at-home mums are prone to fall into this category because they don't have a normal routine, unlike the rest of the population.
Now despite what you may think - it's not a good habit to get into.
You see, slobbing around in your pyjamas is great - for making you feel more lethargic.
Instead to help stop tiredness, lay your clothes out the night before and as soon as you roll out of bed, get straight into the shower.
This will not only help wake you up, but instantly make you feel better.
Once you're dressed, do your hair and makeup - even if it's just a bit of lip gloss.
For the guys - well I'll leave that up to you.
You see wandering around in your pyjamas till 3pm might sound like a bit of luxury but realistically there's nothing luxurious about it.
For most people it makes them feel tired and lazy.
Having a refreshing shower and getting dressed confers a sense of purpose and get-up-and-go, and I certainly recommend it to people who can spend a lot of their day hanging around at home - shift workers and new mums in particular..
So if you're serious about wanting to know how to stop tiredness - get out of your pyjamas and put them under the pillow where they belong! You will then have so much more energy to tackle the day ahead.