Coughs, colds, and the flu can get in the way of our lives and cause us to miss work and miss out on fun. It is hard to feel attractive and motivated when our eyes are red, nose is running, and we are feeling under the whether.

There are a number of things that one can do to strengthen immune system responses and improve immune system reactions. Good nutrition is of the utmost importance. With the knowledge that most people do not eat the right variety of foods in the right combination to achieve optimal health and function of the entire body, it may be necessary to add dietary supplements to strengthen immune system responses, particularly as the cold and flu season approaches.

Eating a nutritious diet helps us to maintain a healthy weight along with the right amounts of exercise. If you choose healthy foods to combat hunger, you will most likely notice a healthy drop in your weight. Water is also a great help in our quest for a healthy lifestyle. Reaching for a glass of water instead of a soda will also help maintain a healthy weight. Drinking water also helps keep the skin hydrated so that your skin has a natural glow.

The word lingzhi, in Chinese means "herb of spiritual potency" and has also been described as "mushroom of immortality". Because of its presumed health benefits and apparent absence of side-effects, it has attained a reputation in the East as the ultimate herbal substance. Lingzhi is a large, dark red mushroom which is a member of the polyproraceac family. Lingzhi has a molecular structure and among medicinal plant can improve your immune system.

Fruits are full of antioxidants and enzymes that can help protect your cells from damage. Certain fruits are full of vitamin C that help your body fight bacteria and virus. Others contain flavonoids that protect against heart disease.

During deep sleep , our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We then are more likely to become ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost the immune system and aids in the growth and repair of the body.

Blueberries are known to boost the effectiveness of vitamin C a major strengthener of the immune system. With the help of blueberries your immune system will be able to reduce inflammation production and increase protective immune function. Free radicals from cellular stress create havoc on the immune system. Blueberries can help manage the stress on the immune system by being a free radical scavenger; leaving the immune system geared up to do it's work of protecting you from the formation and growth of cancer cells.