What to Look For in a Good Bicep Exercise
In this article I will describe what to look for in a good bicep exercise.
To understand what makes a good exercise you need to understand how the bicep muscle is built.
If you look closely at the bicep muscle you will notice that they are made of a long head and short head.
In a good bicep workout both these heads are worked on.
Your biceps are in charge for elbow flexion and forearm supination (meaning your ability to twist your biceps in and out).
Not to mention the involvement of the shoulders during all bicep exercises There exist many principles that experts recommend that have to be present in order for a bicep exercise to be effective.
These principles must be applied to any bicep movement if you truly want to grow big and strong arms.
Examples of these principles are: Lifting heavy weights on a bicep exercise to really stimulate the maximum amount of muscle mass.
Lifting heavy weights is an almost guaranteed way to grow big guns.
However this requires a lot of physical and mental effort.
Another principle is working with the right intensity.
Performing a bicep exercise with intensity is another way to force growth into your biceps.
The more intense the bicep exercise the more bicep fibers are stimulated and the more fibers stimulated the bigger the your biceps will grow One more factor should be considered.
And that is giving the biceps enough recovery or rest time.
Rest is even more important than nutrition or supplementation.
Quite simply you need to make sure the muscles recover before you work them out again.
Growing big guns is all about resting after you butchered your biceps with an intense workout.
Here are a number of solid bicep exercises -Barbell Curls with cheats.
This move is great for bicep length and thickness.
The key is to always use a full range of motion.
Never cheat you can no longer keep good form -Incline Curls-this move is fantastic for "connecting" your biceps and forearms together.
It is also good for offering the fullest range of motion in any one bicep movement -Preacher curls- this is a perfect movement for isolating the bicep and lifting heavy at the same time.
Use this movement to its fullest -Concentration curls- this is perfect for just squeezing definition into your bicep muscles.
It is ideal to train your biceps twice a week.
This of course being after ample rest in between workouts.
Do not train biceps on consecutive days, you will only injure yourself.
The routine above is just sample but try and follow the same template.
Using core moves and finishers.
Keep in mind that to grow big arms you will need to push your bicep muscles to muscular failure.
Train as hard as you can and follow the principles giving above and you will grow.
Remember using heavy and keep your intensity up is the proper way to utilize a bicep exercise.
Do this and in no time you will be staring at big massive arms you can call your own
To understand what makes a good exercise you need to understand how the bicep muscle is built.
If you look closely at the bicep muscle you will notice that they are made of a long head and short head.
In a good bicep workout both these heads are worked on.
Your biceps are in charge for elbow flexion and forearm supination (meaning your ability to twist your biceps in and out).
Not to mention the involvement of the shoulders during all bicep exercises There exist many principles that experts recommend that have to be present in order for a bicep exercise to be effective.
These principles must be applied to any bicep movement if you truly want to grow big and strong arms.
Examples of these principles are: Lifting heavy weights on a bicep exercise to really stimulate the maximum amount of muscle mass.
Lifting heavy weights is an almost guaranteed way to grow big guns.
However this requires a lot of physical and mental effort.
Another principle is working with the right intensity.
Performing a bicep exercise with intensity is another way to force growth into your biceps.
The more intense the bicep exercise the more bicep fibers are stimulated and the more fibers stimulated the bigger the your biceps will grow One more factor should be considered.
And that is giving the biceps enough recovery or rest time.
Rest is even more important than nutrition or supplementation.
Quite simply you need to make sure the muscles recover before you work them out again.
Growing big guns is all about resting after you butchered your biceps with an intense workout.
Here are a number of solid bicep exercises -Barbell Curls with cheats.
This move is great for bicep length and thickness.
The key is to always use a full range of motion.
Never cheat you can no longer keep good form -Incline Curls-this move is fantastic for "connecting" your biceps and forearms together.
It is also good for offering the fullest range of motion in any one bicep movement -Preacher curls- this is a perfect movement for isolating the bicep and lifting heavy at the same time.
Use this movement to its fullest -Concentration curls- this is perfect for just squeezing definition into your bicep muscles.
It is ideal to train your biceps twice a week.
This of course being after ample rest in between workouts.
Do not train biceps on consecutive days, you will only injure yourself.
The routine above is just sample but try and follow the same template.
Using core moves and finishers.
Keep in mind that to grow big arms you will need to push your bicep muscles to muscular failure.
Train as hard as you can and follow the principles giving above and you will grow.
Remember using heavy and keep your intensity up is the proper way to utilize a bicep exercise.
Do this and in no time you will be staring at big massive arms you can call your own
Source...