Breathing - The Essence of Yoga
Yoga is a 6000-year-old form of physical exercise that not just disciplines the body but conditions the mind as well.
The practice of yoga is basically looked at as the asanas (postures and exercises), yet breath is actually in the centre of yoga.
Some have said "if you can breathe, then you can certainly do yoga".
The use of breathing techniques to quiet your mind is among the main objectives of yoga.
By frequently taking the time for yoga, you will become extremely conscious of your breathing.
You may train yourself to control your breath that can help you become relaxed and calm.
Also your asanas will improve the more you concentrate on your breathing.
It is in our character to allow our minds float into worries of the future and the past.
But our bodies are only alive in the present.
With the performance of yoga, you can understand how to focus your mind on your body and let go of all of your worries, through proper breathing.
Yoga can help prevent anxiety and illness by letting you do this - releasing of these dangerous, stressful thoughts, even for a short time, restores your body and mind with a healthy balanced state.
Focusing on the present is what leads to this benefit.
Yoga shows the concept of conscious breathing while doing poses - this encourages consciousness of the technique and greater mental alertness.
By drawing your mind into the moment and neglecting all else, you may garner the huge benefits that yoga has to offer.
The following breathing exercise is a very simple approach to practicing yoga that will help to release tension and balance your mind.
* Lie or sit comfortably and become aware of your normal state of breathing.
* Still aware of your breath, breathe in and out four counts each repeatedly.
* Now, increase your breathing and exhalations to 5 counts each.
* Then boost the count to six for each inhalation and exhalation.
Notice your body - ensure that it is peaceful.
* Continue by doing this until your inhalations and exhalations reach 9 counts.
If this is causing you any distress, drop the count back to more relaxed number for you.
* Keep concentrating on your body and be familiar with any pressure.
Make a conscious effort to relax any parts of your body that are tense.
* Whatever your last amount of breaths is, keep on breathing with extended breaths for several rounds, then drop the counting and breathe normally for ten rounds.
What you should find out from this exercise, as well as with many of yoga's other breathing exercises, is to be able to rest your mind and to still your thoughts so that you are present in your body.
Over time, you'll eventually gain mastery on your head breath so that you will be able to call on your breath to still your brain in times of tension and pressure.
The practice of yoga is basically looked at as the asanas (postures and exercises), yet breath is actually in the centre of yoga.
Some have said "if you can breathe, then you can certainly do yoga".
The use of breathing techniques to quiet your mind is among the main objectives of yoga.
By frequently taking the time for yoga, you will become extremely conscious of your breathing.
You may train yourself to control your breath that can help you become relaxed and calm.
Also your asanas will improve the more you concentrate on your breathing.
It is in our character to allow our minds float into worries of the future and the past.
But our bodies are only alive in the present.
With the performance of yoga, you can understand how to focus your mind on your body and let go of all of your worries, through proper breathing.
Yoga can help prevent anxiety and illness by letting you do this - releasing of these dangerous, stressful thoughts, even for a short time, restores your body and mind with a healthy balanced state.
Focusing on the present is what leads to this benefit.
Yoga shows the concept of conscious breathing while doing poses - this encourages consciousness of the technique and greater mental alertness.
By drawing your mind into the moment and neglecting all else, you may garner the huge benefits that yoga has to offer.
The following breathing exercise is a very simple approach to practicing yoga that will help to release tension and balance your mind.
* Lie or sit comfortably and become aware of your normal state of breathing.
* Still aware of your breath, breathe in and out four counts each repeatedly.
* Now, increase your breathing and exhalations to 5 counts each.
* Then boost the count to six for each inhalation and exhalation.
Notice your body - ensure that it is peaceful.
* Continue by doing this until your inhalations and exhalations reach 9 counts.
If this is causing you any distress, drop the count back to more relaxed number for you.
* Keep concentrating on your body and be familiar with any pressure.
Make a conscious effort to relax any parts of your body that are tense.
* Whatever your last amount of breaths is, keep on breathing with extended breaths for several rounds, then drop the counting and breathe normally for ten rounds.
What you should find out from this exercise, as well as with many of yoga's other breathing exercises, is to be able to rest your mind and to still your thoughts so that you are present in your body.
Over time, you'll eventually gain mastery on your head breath so that you will be able to call on your breath to still your brain in times of tension and pressure.
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