It would not be great if you could prevent and how to cure wrinkles by eating oranges every day? Believe it or not, it could be the remedy for wrinkles secret that women have been looking for. Recent research has discovered that what you eat can have a significant impact on the severity of wrinkles on your skin.

 

The research team examined the 1970 survey involved over 4,000 women between 40 and 74 wrinkles and skin condition was examined and reported everything I ate and drank all day. The researchers found that while the factors of lifestyle and environment are eliminated from the equation, the diet has had an important role in skin aging. Significantly for this study is that it focuses exclusively on a diet instead of supplements.

 

The study indicates that women who ate a diet rich in vitamin C had a younger looking skin and fewer wrinkles than those who do not. This vitamin appears to be responsible to slow skin aging and to prevent and treat wrinkles.

 

Experts believe that vitamin C is so powerful wrinkle fighter, because it is an antioxidant. This type of nutrients to improve the protein known as collagen production, which keeps the skin elastic and firm. Linoleic acid is believed to be responsible for the reduced amount of thinning and drying, which is commonly present in skin aging.

 

So how you can add more vitamin C in your diet? It's not as convoluted as you may think, and there is no need for expensive supplements. Eat more fruits and citrus juices like orange and grapefruit are a good start, but there are alternatives that can provide your body with much more of this anti-aging vitamin. Other fruits are rich in this vitamin as papaya, kiwi, mango and tomatoes. It may also include ascorbic acid in their meals by eating more vegetables like broccoli, red and yellow peppers, cabbage, potatoes.

 

How the food ingested also play an important role in the amount of the vitamin that the body absorbs. Unhealthy cooking methods such as cooking and processing methods can destroy much of the vitamin content before it hits your plate. The experts also found that if you spread your intake of ascorbic acid during the day, your body will use more of the vitamin rather than sending it through your body.

 

It 'incredible to think that spending a little' of vitamin C can do the same of your wrinkles, as it can, and cold! This vitamin is easy to add to your diet, because it can be found in foods that are delicious to eat. Best of all, it is inexpensive and easy to clean compared to many invasive and in-depth anti-aging treatments that are offered.

 

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