Build Muscle - Easy Move to Build Muscle Faster
Are you looking for an easy way to build muscle much faster without having to do a lot more work? One workout principle that will greatly increase the intensity of your bodybuilding workout program is the go-pause-go method.
What this is essentially going to do is force your muscles to contract while moving, hold this contraction at a certain point, then regain momentum again to finish the rep.
The benefit this is has to offer is a huge advancement in isometric contraction ability.
It's also a great way to dramatically increase the metabolism, helping you to pack on muscle faster.
The faster your metabolism is running, the faster muscle synthesis is taking place, and hence, the better results you're going to do.
How To Do This Workout Exercise So, if you've decided you'd like to try the 'go-pause-go' principle, what you're going to do is select two or three exercises during your workout you'd like to use it on.
Try and avoid doing it with all all your exercises as that will be too much for the body to handle and you'll just begin to fatigue.
A good option is to select two core lifts, then one more isolated movement.
So, for example, if you're on a full body workout program, do this principle with your bench press, your squat, and then your bicep curl.
Another thing to keep in mind is that you'll definitely want to have a spotter present while doing this, especially during the compound movements.
Once you've selected your exercise, then you're basically going to execute it using a 3-2-3 tempo.
This means you'll take three seconds to lower or raise the weight (depending on the movement), take a two second pause at the bottom or top of the exercise, and then continue on to finish up the exercise using the three second tempo (three seconds from the pause until completion).
When you first begin doing this, if you're really struggling, opt for a 3-1-2 tempo instead, and then move to a 3-2-2 tempo, and then finish up with the 3-2-3.
You're going to find you likely struggle the most on the very last portion of the exercise as this is when the muscles are going to be most fatigue.
Rest Considerations Finally, when using this approach, allow yourself slightly more time to rest in between each set.
If you normally rest for 90 seconds between sets, use 2 minutes instead.
Likewise, if you find you aren't recovering quite as well between workouts, either reduce the total number of sets your doing using this principle, or else allow for an extra day of rest each week.
It's vital that you pay attention to this so you don't overtrain yourself - as that's a fast way to get no results.
You must be recovered if you hope to improve.
So, next time you're looking for something to push your muscle building to the next level, consider trying this out.
What this is essentially going to do is force your muscles to contract while moving, hold this contraction at a certain point, then regain momentum again to finish the rep.
The benefit this is has to offer is a huge advancement in isometric contraction ability.
It's also a great way to dramatically increase the metabolism, helping you to pack on muscle faster.
The faster your metabolism is running, the faster muscle synthesis is taking place, and hence, the better results you're going to do.
How To Do This Workout Exercise So, if you've decided you'd like to try the 'go-pause-go' principle, what you're going to do is select two or three exercises during your workout you'd like to use it on.
Try and avoid doing it with all all your exercises as that will be too much for the body to handle and you'll just begin to fatigue.
A good option is to select two core lifts, then one more isolated movement.
So, for example, if you're on a full body workout program, do this principle with your bench press, your squat, and then your bicep curl.
Another thing to keep in mind is that you'll definitely want to have a spotter present while doing this, especially during the compound movements.
Once you've selected your exercise, then you're basically going to execute it using a 3-2-3 tempo.
This means you'll take three seconds to lower or raise the weight (depending on the movement), take a two second pause at the bottom or top of the exercise, and then continue on to finish up the exercise using the three second tempo (three seconds from the pause until completion).
When you first begin doing this, if you're really struggling, opt for a 3-1-2 tempo instead, and then move to a 3-2-2 tempo, and then finish up with the 3-2-3.
You're going to find you likely struggle the most on the very last portion of the exercise as this is when the muscles are going to be most fatigue.
Rest Considerations Finally, when using this approach, allow yourself slightly more time to rest in between each set.
If you normally rest for 90 seconds between sets, use 2 minutes instead.
Likewise, if you find you aren't recovering quite as well between workouts, either reduce the total number of sets your doing using this principle, or else allow for an extra day of rest each week.
It's vital that you pay attention to this so you don't overtrain yourself - as that's a fast way to get no results.
You must be recovered if you hope to improve.
So, next time you're looking for something to push your muscle building to the next level, consider trying this out.
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