Changes in the body can increase the risk of falling, especially as we age.
For example, when a person stands, the body may be unable to make the necessary changes in blood flow and blood pressure.
When getting up in the morning sit on the side of the bed for a few minutes before standing up.
Blood pressure may decrease excessively, making the person feel light-headed.
The eyes and the inner ear help the body maintain balance and coordination.
The eyes and ears also help people notice and avoid hazards.
Our eyes grow cataracts as we age & people can be profoundly deaf.
Having a hearing & eye test should be done yearly.
Drugs that cause drowsiness can increase the risk of falling.
These drugs include sleep aids and pain relievers.
Drugs that lower blood pressure can also increase the risk of falling.
A drug is most likely to cause a fall when a person first starts taking the drug or when the dose is changed.
Also, making sure to take medications at the right time, day, dose, route, person and medication is ultimately important.
Of course there are the practical things such as removing throw rugs down hallways or in the kitchen, wrapping up excessive long cords, having hand rails on walls and tubs, and wearing good shoes with non-skid sole will all help reduce the risk of falling.
Remaining active helps keep a body limber, helps keep the mind active, helps keep better balance & coordination which all reduce the risk of falling.
Going for short walks on a daily basis can be all that it takes to help remain safe.
If a fall occurs roll onto the side, push up on the hands and knees, crawl to a chair and take a breath so you don't become light headed.
From there stand up slowly, sit in the chair & then call 911.