What is guided meditation? Most people cannot appreciate the true difference of guided meditation to regular meditation.
One may speculate that it is just as good as watching training videos or reading books about the subject.
However, there is a large difference in the results as well as in the training.
In this version of meditation, the presence of a master or a guru is very helpful as they can assist you in going through the experience.
A problem that may arise when you are alone is relatively better responded-to or dealt with, with a trained individual.
As most mental and physical problems are from our own consciousness or personal perspective, it is best to speak of these issues with another compared to mentally battling one's own mind.
One thing a person would notice almost immediately is the relative ease of achieving your center.
Most people, especially those busy with different activities like jobs and the like, find themselves rather distracted when they start.
As such, trained guiders know various practices, or sometimes use their own special formula modified to complement each individual and to assist in setting out a mental path for their students or apprentice to follow.
In guided meditation, the teacher would mostly speak aloud in a voice slightly lower and deeper than normal.
It is also used by trainers to give slight pearls of insight that levy the weight of a person's own dilemmas or demons.
This will further help you in envisioning the scenario your guide wants you to embrace.