When I Quit Smoking What Should I Expect?
If you are one of the many people who are considering quitting smoking but would like to know "When I Quit Smoking What Should I Expect?" then you have come to the right place.
As an ex smoker myself, I would like to share the experience that I had when I stopped smoking.
The most important aspect of quitting smoking is your mindset.
You must firmly want to stop smoking so that you will be able to succeed.
It takes a lot of willpower and determination to permanently stop smoking cigarettes.
What you should expect when you quit smoking depends on which method you use to stop smoking.
For example, when you use the nicotine patch to quit smoking the nicotine withdrawal is not as drastic.
You are slowly weaned off of the nicotine.
When you quit cold turkey, obviously the nicotine withdrawal is more extreme.
There is also another method which has worked well for many people which is neuro-linguistic programming (NLP).
This method does make it easier to handle the withdrawal.
Here is what you can expect when you quit smoking: Extreme anxiety and restlessness - especially during the first three or four days as you complete the nicotine withdrawal.
Insomnia is quite common.
When you quit smoking, you are so tense and irritated that it makes it difficult to sleep.
Foggy headed - It is common for people to feel like they are in a fog.
It is difficult to concentrate.
When you quit smoking your focus is on wanting a cigarette and it is hard to focus on anything else.
Irritable behavior - Everyone suffers from this when they stop smoking.
You are going through a drug withdrawal and denying yourself the drug.
Increase in appetite - Most people when they stop smoking do gain weight because of an increase in appetite and the fact that nicotine burns calories.
There is a need to do something with your hands and mouth to replace the motions of smoking cigarettes.
The good news is that these symptoms don't last long and when you are a non-smoker you will feel so much better.
Your health and well being will drastically improve.
You will finally be able to breathe better, your sense of smell and taste will return and your lungs will start to heal.
It is difficult to get through but it is well worth it in the long run.
Now that you have a good idea of "What Should I Expect When I Quit Smoking", you can be prepared and get through it.
As an ex smoker myself, I would like to share the experience that I had when I stopped smoking.
The most important aspect of quitting smoking is your mindset.
You must firmly want to stop smoking so that you will be able to succeed.
It takes a lot of willpower and determination to permanently stop smoking cigarettes.
What you should expect when you quit smoking depends on which method you use to stop smoking.
For example, when you use the nicotine patch to quit smoking the nicotine withdrawal is not as drastic.
You are slowly weaned off of the nicotine.
When you quit cold turkey, obviously the nicotine withdrawal is more extreme.
There is also another method which has worked well for many people which is neuro-linguistic programming (NLP).
This method does make it easier to handle the withdrawal.
Here is what you can expect when you quit smoking: Extreme anxiety and restlessness - especially during the first three or four days as you complete the nicotine withdrawal.
Insomnia is quite common.
When you quit smoking, you are so tense and irritated that it makes it difficult to sleep.
Foggy headed - It is common for people to feel like they are in a fog.
It is difficult to concentrate.
When you quit smoking your focus is on wanting a cigarette and it is hard to focus on anything else.
Irritable behavior - Everyone suffers from this when they stop smoking.
You are going through a drug withdrawal and denying yourself the drug.
Increase in appetite - Most people when they stop smoking do gain weight because of an increase in appetite and the fact that nicotine burns calories.
There is a need to do something with your hands and mouth to replace the motions of smoking cigarettes.
The good news is that these symptoms don't last long and when you are a non-smoker you will feel so much better.
Your health and well being will drastically improve.
You will finally be able to breathe better, your sense of smell and taste will return and your lungs will start to heal.
It is difficult to get through but it is well worth it in the long run.
Now that you have a good idea of "What Should I Expect When I Quit Smoking", you can be prepared and get through it.
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