Check Out Our Diet Plan That Boosts Energy And Mood
In this materialistic world, it's not only a well-paid job, newly purchased car, or a renovated home that makes you happy. In fact, something else also has the power to do so. Human body organs are programmed to respond to given circumstances in a particular manner as set by the Nature. For instance, pores start sweating under stress, heartbeat tends to amplify in case of fear or shock, etc.
The same goes for certain chemicals present in our brain that are associated with feelings, emotions, and energy levels. Different foods result in the secretion of different brain chemicals and the process of metabolism. Therefore, the way you plan your diet has much to do with how you feel and react after eating food. Take a look at some Energy Boosters below.
Carbohydrates
Carbs found in sweets, chocolates, and juices made of refined sugar do increase blood sugar, but you tend to feel lazy and moody due to a sudden boost. Whereas, carbs found in whole wheat, whole grains, and cereals are good for health as they absorb in the body rather slowly thus keeping blood sugar stable.
Protein and Magnesium
Lack of magnesium and protein in the body will drain your energy and the potential to work. The best sources of magnesium and proteins are nuts and dry fruits including hazelnuts, cashew nuts, and almonds. Proteins are also found abundantly in fish and red meat.
Vitamin B12
B12 is particularly found in red meat like beef and mutton. It helps keep your nervous system work properly. Lack of vitamin B12 leads to memory loss and failure to focus and concentrate. Meat also provides proteins and amino acids.
Folate
At times you feel low due to depression and stress. Consequently, you tend to lose the energy to perform at the workplace or even at home. Folate is an ingredient that keeps you mentally relaxed and calm so that you don't get stuck in a state of depression. This nutrient is found in citrus fruits and leafy vegetables.
Fiber
We are so addict of refined ingredients in our foods that the benefits of purity are lost altogether. Fiber is must to have in order to stay energetic all day long. Eat lots of beans, grains, and fruits for this purpose.
Water
Keep your body hydrated as water helps in the process of metabolism that keeps energy levels stable. Water can also be obtained from melons, celery, and pasta that absorbs its cooking water.
Caffeine
Fair consumption of caffeine guarantees mental focus, alertness, memory power, and energized body. However, excess consumption in the form of coffee, tea, green tea, chocolates, or energy drinks may lead to sleeplessness which is harmful for health.
Energy Supplements
Though nothing can substitute long-term health benefits that you get from food, supplements can help when you want quick results. So when at workplace and want to stay active and alert till day end, get that Energy Supplement to give your best shot.
To know more please visit at http://efactenergy.com/
The same goes for certain chemicals present in our brain that are associated with feelings, emotions, and energy levels. Different foods result in the secretion of different brain chemicals and the process of metabolism. Therefore, the way you plan your diet has much to do with how you feel and react after eating food. Take a look at some Energy Boosters below.
Carbohydrates
Carbs found in sweets, chocolates, and juices made of refined sugar do increase blood sugar, but you tend to feel lazy and moody due to a sudden boost. Whereas, carbs found in whole wheat, whole grains, and cereals are good for health as they absorb in the body rather slowly thus keeping blood sugar stable.
Protein and Magnesium
Lack of magnesium and protein in the body will drain your energy and the potential to work. The best sources of magnesium and proteins are nuts and dry fruits including hazelnuts, cashew nuts, and almonds. Proteins are also found abundantly in fish and red meat.
Vitamin B12
B12 is particularly found in red meat like beef and mutton. It helps keep your nervous system work properly. Lack of vitamin B12 leads to memory loss and failure to focus and concentrate. Meat also provides proteins and amino acids.
Folate
At times you feel low due to depression and stress. Consequently, you tend to lose the energy to perform at the workplace or even at home. Folate is an ingredient that keeps you mentally relaxed and calm so that you don't get stuck in a state of depression. This nutrient is found in citrus fruits and leafy vegetables.
Fiber
We are so addict of refined ingredients in our foods that the benefits of purity are lost altogether. Fiber is must to have in order to stay energetic all day long. Eat lots of beans, grains, and fruits for this purpose.
Water
Keep your body hydrated as water helps in the process of metabolism that keeps energy levels stable. Water can also be obtained from melons, celery, and pasta that absorbs its cooking water.
Caffeine
Fair consumption of caffeine guarantees mental focus, alertness, memory power, and energized body. However, excess consumption in the form of coffee, tea, green tea, chocolates, or energy drinks may lead to sleeplessness which is harmful for health.
Energy Supplements
Though nothing can substitute long-term health benefits that you get from food, supplements can help when you want quick results. So when at workplace and want to stay active and alert till day end, get that Energy Supplement to give your best shot.
To know more please visit at http://efactenergy.com/
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