Your eyes are very important.
They are the windows of your soul and they let you see the beauty of your surroundings.
So, it is only proper to take good care of your eyes.
Learning about natural vision improvement is one way to maintain the good health of your eyes.
You have to realize that eye glasses and surgery are not the only ones that can improve your eyesight.
Sure, these modern ways may be effective, but there is still nothing better compared to natural vision improvement.
Holistic approaches do not include painful surgical procedures or expensive eye treatments.
Eating healthy, for instance, is a great way to improve vision especially for children.
Yellow and orange foods such as squash and carrots are recommended.
As for adults like you, adequate sleep is really necessary.
See to it that you always sleep for eight hours every night.
You must also have adequate lighting.
If you are fond of reading, always turn on the light.
Never read in a room that is not well lit.
Moreover, you have to quit smoking.
You may think that smoking does not have anything to do with your eyes.
However, the nicotine contained in cigarettes can actually harm your optic nerve.
Also, you have to rest your eyes once in a while.
Do not watch too much TV either.
Furthermore, you have to exercise your eyes.
Eye exercises such as the Bates method are popular means of natural vision improvement.
These exercises are developed by Dr.
William Horatio Bates and they include eye movements that strengthen the eye muscles.