Here is a Free Penis Enlargement Program That Will Give You Massive Gains - Part 1
Are you looking for a free penis enlargement program? In this article I am going to give you a free program that will give massive gains.
This is a 90 day free penis enlargement program.
Many of the men who have used this program have reported great results, and after this program your penis will be conditioned and ready for more advanced exercises.
This routine is designed to start you on your way to a longer and thicker penis.
This will help you prevent injury, while teaching you the basics of penis exercises.
This routine DOES work.
These are the exercises I started with, on my way to gaining 2 and a half inches in length and 1 inch in girth after only 12 months of doing natural penis enlargement.
Here is the free penis enlargement program.
Warming up This is one of the most important things you must do to prevent injury.
Take a hot wash cloth and warm your entire groin area for a period of 8 to 10 minutes.
Reheat the washcloth every minute or so to keep it hot.
Make sure your entire penis is wrapped and thoroughly heated; you want your penis to be radiating heat when you are through.
Basic stretching exercises Grasp your warmed up flaccid penis between the thumb and first finger at the base.
Stretch out slightly and do what are called, "Helicopter shakes".
Using your wrist, swing your penis around in a circle, about 5 revolutions per second for a quick count of 20, almost like you're swinging a key chain.
Grasp your penis under the glans in the OK grip and stretch it to the left, holding the stretch against the thigh.
While holding this stretch do 25 quick kegels.
Next while holding out the stretch, pull straight out and do 10 stretches in a big circle to the left and 10 to the right holding the pull.
Return to the base and repeat the helicopter shakes; it will be easier to do now as your flaccid length will be longer.
This will get the blood back into the glans.
Stretch to the right and do 25 quick kegels.
Pull straight out and do 10 big circles to the left and ten circles to the right.
Repeat the helicopter shakes.
Stretch straight out, do Kegels, repeat circle stretches.
Repeat helicopter shakes.
Stretch straight up do Kegels and repeat circle stretches.
Finish with helicopter shakes.
These are the basic stretching exercises to do.
In part two of this free penis enlargement program we are going to be discussing wet jelqs as well as what supplements you can take to enlarge your penis even bigger.
This is a 90 day free penis enlargement program.
Many of the men who have used this program have reported great results, and after this program your penis will be conditioned and ready for more advanced exercises.
This routine is designed to start you on your way to a longer and thicker penis.
This will help you prevent injury, while teaching you the basics of penis exercises.
This routine DOES work.
These are the exercises I started with, on my way to gaining 2 and a half inches in length and 1 inch in girth after only 12 months of doing natural penis enlargement.
Here is the free penis enlargement program.
Warming up This is one of the most important things you must do to prevent injury.
Take a hot wash cloth and warm your entire groin area for a period of 8 to 10 minutes.
Reheat the washcloth every minute or so to keep it hot.
Make sure your entire penis is wrapped and thoroughly heated; you want your penis to be radiating heat when you are through.
Basic stretching exercises Grasp your warmed up flaccid penis between the thumb and first finger at the base.
Stretch out slightly and do what are called, "Helicopter shakes".
Using your wrist, swing your penis around in a circle, about 5 revolutions per second for a quick count of 20, almost like you're swinging a key chain.
Grasp your penis under the glans in the OK grip and stretch it to the left, holding the stretch against the thigh.
While holding this stretch do 25 quick kegels.
Next while holding out the stretch, pull straight out and do 10 stretches in a big circle to the left and 10 to the right holding the pull.
Return to the base and repeat the helicopter shakes; it will be easier to do now as your flaccid length will be longer.
This will get the blood back into the glans.
Stretch to the right and do 25 quick kegels.
Pull straight out and do 10 big circles to the left and ten circles to the right.
Repeat the helicopter shakes.
Stretch straight out, do Kegels, repeat circle stretches.
Repeat helicopter shakes.
Stretch straight up do Kegels and repeat circle stretches.
Finish with helicopter shakes.
These are the basic stretching exercises to do.
In part two of this free penis enlargement program we are going to be discussing wet jelqs as well as what supplements you can take to enlarge your penis even bigger.
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