Asian Cooking Methods: Stir Fry
Anyone who has a spatula and a large skillet can easily master the stir fry technique of cooking. It is a healthy cooking choice since it only uses a small amount of fat to cook foods quickly. People all over the world are educating themselves to eat healthier foods and learn healthier preparation techniques.
Stir Fry is a popular method in Asian cooking. It is an older technique that has gained much popularity over the last 30 years. It offers the advantages of being a healthy and fast method to cook and is ideal for those who are just beginning to cook since it is such an easy technique.
It is important to cut all vegetables and meats into small pieces prior to cooking; this is the first rule of thumb in stir fry. A good way to remember the ideal size while preparing the food is to actually think of thumb-size chunks. This form of cooking emphasizes fresh textures and flavors so that nothing is overcooked.
There are a variety of seasoning packets available at the grocery store which are specifically made for stir fry foods. Often, these packets are mixed with soy sauce. They include recipe ideas as well as detailed instructions and may be helpful for a cook who is attempting to make stir fry for the first time. Typically, these packets are found in the Asian foods section of the store. In the frozen food section of the grocery store, there are frozen vegetables marked for stir fry available. These will also familiarize the cook with the ideal size for cutting stir fry veggies in the future.
According to Kamloops Restaurants, using stew meat or chicken breast is a popular meat choice to provide a decent meat foundation for the dish. The cook begins by sautéing the meat in a small amount of fat, approximately 2 tsp. over medium-high heat until the meat is thoroughly cooked. Then the cook may wish to pour in a small amount of the sauce in order to deglaze the pan and mix in the sauce the drippings or browned bits from the pan. The veggies are added next and the cook stirs these together with the meat as they cook.
The majority of veggies will cook in about 5 to 7 minutes. After this time, the cook can pour in the stir fry sauce. Pre-cooked noodles may be added at this time as well. Some people prefer to serve the stir fry with hot rice instead. It is also great to add cooked rice into the skillet to make a fried rice dish. That is the beauty of a stir fry, the possibilities are endless. A cook can use pork, beef, tofu, or chicken as well as an array of preferred vegetables or spices to make a delicious entrée.
Stir Fry is a popular method in Asian cooking. It is an older technique that has gained much popularity over the last 30 years. It offers the advantages of being a healthy and fast method to cook and is ideal for those who are just beginning to cook since it is such an easy technique.
It is important to cut all vegetables and meats into small pieces prior to cooking; this is the first rule of thumb in stir fry. A good way to remember the ideal size while preparing the food is to actually think of thumb-size chunks. This form of cooking emphasizes fresh textures and flavors so that nothing is overcooked.
There are a variety of seasoning packets available at the grocery store which are specifically made for stir fry foods. Often, these packets are mixed with soy sauce. They include recipe ideas as well as detailed instructions and may be helpful for a cook who is attempting to make stir fry for the first time. Typically, these packets are found in the Asian foods section of the store. In the frozen food section of the grocery store, there are frozen vegetables marked for stir fry available. These will also familiarize the cook with the ideal size for cutting stir fry veggies in the future.
According to Kamloops Restaurants, using stew meat or chicken breast is a popular meat choice to provide a decent meat foundation for the dish. The cook begins by sautéing the meat in a small amount of fat, approximately 2 tsp. over medium-high heat until the meat is thoroughly cooked. Then the cook may wish to pour in a small amount of the sauce in order to deglaze the pan and mix in the sauce the drippings or browned bits from the pan. The veggies are added next and the cook stirs these together with the meat as they cook.
The majority of veggies will cook in about 5 to 7 minutes. After this time, the cook can pour in the stir fry sauce. Pre-cooked noodles may be added at this time as well. Some people prefer to serve the stir fry with hot rice instead. It is also great to add cooked rice into the skillet to make a fried rice dish. That is the beauty of a stir fry, the possibilities are endless. A cook can use pork, beef, tofu, or chicken as well as an array of preferred vegetables or spices to make a delicious entrée.
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