Grilled Salmon With Horseradish Sauce - Good For Those Who Are On A Diet?
What could be more delicious than to have your favorite fish grilled and added with horseradish sauce.
Hearing the recipe makes you want to try cooking it, don't you agree? Yes, this recipe has the right nutrients that can help you with your diet.
You will be using horseradish in this recipe; it contains potassium, magnesium, and phosphorus as well as volatile oils, such as mustard oil.
It is good to hear what a simple ingredient can give us.
Now, you won't have any problems about ruining your diet.
Here is the recipe to cook this delicious, mouth watering scrumptious food.
Ingredients: For the Marinade: •3 tablespoons oil or olive oil •1 tablespoon prepared white horseradish •1 tablespoon soy sauce or low sodium soy sauce •1 garlic clove, minced •salt & pepper (This would depend if you want to take this out since you are dieting) •6 salmon fillets (about 6 oz each) For The Sauce: •3/4 cup sour cream •1/2 cup mayonnaise •2 tablespoons prepared white horseradish •2 tablespoons chopped basil •1 tablespoon lemon juice •1 teaspoon soy sauce Cooking the Food: 1.
Prepare your grill.
If you are using an electric grill, turn on to medium to high heat and cover the grill with the lid to burn off any excess materials; if you're using a common grill, add some coal and burn it up.
Leave the grill to heat up while you are preparing for the next step.
2.
Prepare a bowl and mix the following ingredients - sour cream, mayonnaise, white horseradish, chopped basil, soy sauce, lemon juice.
3.
You can add a bit of salt and pepper if to the sauce if you want.
Taste the sauce if it is okay for you.
Once you are happy with the sauce, you can put it in the refrigerator.
4.
Next is you have to prepare the marinade for the salmon.
In a bowl, mix oil or olive oil, prepared white horseradish, soy sauce or low sodium soy sauce, minced garlic clove, salt and pepper (if you prefer).
When you are done mixing the marinade, you can brush it on the salmon.
Brush both sides until the salmon is coated evenly.
5.
When the salmon is ready, place it on the grill.
Grill the salmon for about 5 minutes.
Turn the salmon to the other side and give another 5 minutes for it to cook.
Once it is cooked, put the salmon on a clean plate and take the sauce out of the refrigerator and add some of it on the salmon.
This recipe gives 47% calories, 25% sodium and 130% of protein.
This recipe is low in calories and sodium.
Protein is mainly what you need in your diet which makes this dish a good source of protein.
You can add this dish to your diet regimen if you want.
For now, enjoy your freshly grilled salmon with horseradish sauce.
Hearing the recipe makes you want to try cooking it, don't you agree? Yes, this recipe has the right nutrients that can help you with your diet.
You will be using horseradish in this recipe; it contains potassium, magnesium, and phosphorus as well as volatile oils, such as mustard oil.
It is good to hear what a simple ingredient can give us.
Now, you won't have any problems about ruining your diet.
Here is the recipe to cook this delicious, mouth watering scrumptious food.
Ingredients: For the Marinade: •3 tablespoons oil or olive oil •1 tablespoon prepared white horseradish •1 tablespoon soy sauce or low sodium soy sauce •1 garlic clove, minced •salt & pepper (This would depend if you want to take this out since you are dieting) •6 salmon fillets (about 6 oz each) For The Sauce: •3/4 cup sour cream •1/2 cup mayonnaise •2 tablespoons prepared white horseradish •2 tablespoons chopped basil •1 tablespoon lemon juice •1 teaspoon soy sauce Cooking the Food: 1.
Prepare your grill.
If you are using an electric grill, turn on to medium to high heat and cover the grill with the lid to burn off any excess materials; if you're using a common grill, add some coal and burn it up.
Leave the grill to heat up while you are preparing for the next step.
2.
Prepare a bowl and mix the following ingredients - sour cream, mayonnaise, white horseradish, chopped basil, soy sauce, lemon juice.
3.
You can add a bit of salt and pepper if to the sauce if you want.
Taste the sauce if it is okay for you.
Once you are happy with the sauce, you can put it in the refrigerator.
4.
Next is you have to prepare the marinade for the salmon.
In a bowl, mix oil or olive oil, prepared white horseradish, soy sauce or low sodium soy sauce, minced garlic clove, salt and pepper (if you prefer).
When you are done mixing the marinade, you can brush it on the salmon.
Brush both sides until the salmon is coated evenly.
5.
When the salmon is ready, place it on the grill.
Grill the salmon for about 5 minutes.
Turn the salmon to the other side and give another 5 minutes for it to cook.
Once it is cooked, put the salmon on a clean plate and take the sauce out of the refrigerator and add some of it on the salmon.
This recipe gives 47% calories, 25% sodium and 130% of protein.
This recipe is low in calories and sodium.
Protein is mainly what you need in your diet which makes this dish a good source of protein.
You can add this dish to your diet regimen if you want.
For now, enjoy your freshly grilled salmon with horseradish sauce.
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