CrossFit Football - Key To Being More Powerful
CrossFit football is a branch off of CrossFit.
The reason they branched off from the main site is that they wanted to become more specialized for sports like football, rugby, and other similar sports.
CrossFit develops a great athlete across several domains of fitness, but for athletes, they need to be a bit more specific in their training, or what is usually called sport specific training.
Meaning, doing workouts that increase your overall physical fitness is great, but if you don't work on things that will translate almost directly to a better performance, you are being inefficient with your time.
Many of the workouts they do involve more interval or shorter timed workouts.
This simulates actual on field play, because most football players get breaks when the other unit, offense or defense, comes on to the field.
There are several reasons why doing shorter, more explosive workouts are better for football players.
First of all, no football player needs to be able run five miles at once, so you won't see any long jogs on the CrossFit football page.
Instead, you will see shorter workouts that involve shuttles, sprints, and heavier weights.
Speaking of heavier weights, that is one thing they are big on since the main site doesn't always use heavier weights.
Also, the main site targets gymnastic movements, and other things that may not be as useful for someone play football.
They use heavier weights and do more of the power Olympic movements like power cleans and power snatches.
This is also better for them too, because a lot of these bigger guys have a hard time getting really deep in the squat position.
That is because a lot of bigger guys have poor mobility, and especially through the hips.
But, as the title states, can this type of programming make you significantly stronger? Yes, without a doubt it can make you stronger.
However, for many of the Olympic movements, you will have to make sure to buy a quality Olympic barbell and some bumper plates.
Make sure you don't go cheap on a barbell, because you want it to have good whip, flex, and not bend with the hundreds of pounds of pressure you will placing on it over and over.
Also, don't buy a set of cheap bumper plates either, because they will probably end up cracking in under a year.
However, after you have some quality equipment, you won't need a gym membership, and you will be increasing your power output in no time!
The reason they branched off from the main site is that they wanted to become more specialized for sports like football, rugby, and other similar sports.
CrossFit develops a great athlete across several domains of fitness, but for athletes, they need to be a bit more specific in their training, or what is usually called sport specific training.
Meaning, doing workouts that increase your overall physical fitness is great, but if you don't work on things that will translate almost directly to a better performance, you are being inefficient with your time.
Many of the workouts they do involve more interval or shorter timed workouts.
This simulates actual on field play, because most football players get breaks when the other unit, offense or defense, comes on to the field.
There are several reasons why doing shorter, more explosive workouts are better for football players.
First of all, no football player needs to be able run five miles at once, so you won't see any long jogs on the CrossFit football page.
Instead, you will see shorter workouts that involve shuttles, sprints, and heavier weights.
Speaking of heavier weights, that is one thing they are big on since the main site doesn't always use heavier weights.
Also, the main site targets gymnastic movements, and other things that may not be as useful for someone play football.
They use heavier weights and do more of the power Olympic movements like power cleans and power snatches.
This is also better for them too, because a lot of these bigger guys have a hard time getting really deep in the squat position.
That is because a lot of bigger guys have poor mobility, and especially through the hips.
But, as the title states, can this type of programming make you significantly stronger? Yes, without a doubt it can make you stronger.
However, for many of the Olympic movements, you will have to make sure to buy a quality Olympic barbell and some bumper plates.
Make sure you don't go cheap on a barbell, because you want it to have good whip, flex, and not bend with the hundreds of pounds of pressure you will placing on it over and over.
Also, don't buy a set of cheap bumper plates either, because they will probably end up cracking in under a year.
However, after you have some quality equipment, you won't need a gym membership, and you will be increasing your power output in no time!
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