Hypnosis to Quit Smoking - How"s it Work?
Hypnosis has been around for thousands of years.
Until recently, psychologists are using this technique to curb habits such as stress, anxiety, hunger, and smoking.
Thousands of people die each year from smoking.
They all have tried one technique to the next to help them quit.
Some are nicotine patches, others are gum.
Some even quit cold turkey.
Using hypnosis to quit smoking is a safe and easy method that will require no substitution for the addictive materials that are in cigarettes.
You should research whether you wish to do this by your self, or with a certified therapist.
They are local and the prices are usually comparable to a chiropractor.
There are also home self-hypnosis tapes you can take that will be good as well.
They run generally between 20 and 50 bucks depending on where you go.
For a licensed hypno-therapist, he will send the patent goes into a relaxed state with the therapist; the mantras he wishes to use on his subject will be something to get you into a relaxed state of consciousness.
It is kind of like sleeping but being slightly awake.
Your brain is more susceptible to any form of input that is vocalized or visualized.
The therapist then will give your subconscious a direct suggestion.
"I will stop smoking' or "smoking leaves my mouth feeling weird.
" There are also self hypnosis techniques that you can use.
You just order a cassette or CD of the hypnosis session and listen to at your convenience - you can even find free hypnosis scripts online and download them.
The session would be just about the same as going to one, but there is no interaction, and you wont be able talk to a therapist for moral and other support.
Like all courses, this one will take concentration and dedication.
Hypnosis to quit smoking is not a magic pill - you don't simply listen to a hypnotherapy or self-hypnosis tape and be cured.
You need daily affirmations and to keep it up.
Just because you feel like you have quit, it only takes one cigarette to start back up.
Until recently, psychologists are using this technique to curb habits such as stress, anxiety, hunger, and smoking.
Thousands of people die each year from smoking.
They all have tried one technique to the next to help them quit.
Some are nicotine patches, others are gum.
Some even quit cold turkey.
Using hypnosis to quit smoking is a safe and easy method that will require no substitution for the addictive materials that are in cigarettes.
You should research whether you wish to do this by your self, or with a certified therapist.
They are local and the prices are usually comparable to a chiropractor.
There are also home self-hypnosis tapes you can take that will be good as well.
They run generally between 20 and 50 bucks depending on where you go.
For a licensed hypno-therapist, he will send the patent goes into a relaxed state with the therapist; the mantras he wishes to use on his subject will be something to get you into a relaxed state of consciousness.
It is kind of like sleeping but being slightly awake.
Your brain is more susceptible to any form of input that is vocalized or visualized.
The therapist then will give your subconscious a direct suggestion.
"I will stop smoking' or "smoking leaves my mouth feeling weird.
" There are also self hypnosis techniques that you can use.
You just order a cassette or CD of the hypnosis session and listen to at your convenience - you can even find free hypnosis scripts online and download them.
The session would be just about the same as going to one, but there is no interaction, and you wont be able talk to a therapist for moral and other support.
Like all courses, this one will take concentration and dedication.
Hypnosis to quit smoking is not a magic pill - you don't simply listen to a hypnotherapy or self-hypnosis tape and be cured.
You need daily affirmations and to keep it up.
Just because you feel like you have quit, it only takes one cigarette to start back up.
Source...