How to Stay Calm on Stage
- 1). Rehearse non-stop and make sure to memorize the sticky spots of your performance or presentation.
- 2). Do not worry about the opinions of others. Everyone has this burden on their mind, but you need to develop a detached attitude to hurtful criticism. Over time, you will find yourself less overly-conscious about your image and stage presence.
- 3). Accept your fears and do not fight them. Struggling with your fear will only cause anxiety and increase your worries and nervousness.
- 4). Meditate before you go on stage. This age-old relaxation technique brings clarity and inner peace to the mind. Feeling calm right before your performance will help to control any anxieties while on stage.
- 5). Wear a yoga eye pillow for five minutes before you go on stage. Studies say that relaxing your eyes invites the mind and body to relax as well.
- 6). Find or think about a familiar person in the crowd. Visualize a family member, lover or friend. This can raise your comfort level with the venue while improving self-confidence.
- 7). Move around on stage, if you can. Your adrenaline is pumping levels of stage fright into your veins. Combat the feeling with something physical. Doing so will create a positive burst of energy.
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