Shy Bladder Cure - Is It Possible?
You might feel that you are one of the very few people who suffer from paruresis or shy bladder, but, just to make you feel better, let it be known that there are millions of people in the US alone who face the same problem. It's not so much of a problem if you think carefully about it. It's something similar to stage fright; your body, sometimes due to no apparent reason, feels that you are in danger and activates its fight-or-flight mode. So, just as in stage fright where your mouth refuses to speak, in Paruresis, your bladder refuses to let go. It's not such a big deal and you are fortunate that you are reading this as you will soon discover some really effective shy bladder cures.
Before we look at the cures, it is essential that you understand the basic reasons behind this condition, so that you can intelligently follow the treatment procedure. Though many cases of shy bladder arise just out of the blue, for no plausible reason, there are some cases wherein shy bladder is brought on by some negative bathroom experiences. This is like a vicious circle where one experience of failure can increase your anxiety the next time resulting in another failure, which in turn results in even more anxiety, and the cycle goes on and on.
If your condition is extreme, you shall have to resort to self-catheterization. What this method involves is that you shall have to insert a narrow plastic tube up through the urethra until it reaches the bladder, causing the urine to drain out through the tube. Although this is not difficult to learn, it can be a little painful. However, if your condition threatens to disrupt your normal life, you shall have to resort to this method.
Shy Bladder cure also involves many therapeutic techniques which target the root cause of thr problem - fear, anxiety, nervousness, or any other emotion. One of the most effective techniques to get rid of shy bladder is to continuously encourage yourself to face the conditions that trouble you the most. You may begin by asking a close and trusted person to stand near the bathroom door while you attempt to urinate. If you do not succeed at first, try again and again. Slowly, you will realize that you are getting accustomed to the conditions and you will feel at ease and you will succeed in urinatingin that condition.
Gradually, you can try to urinate in public bathrooms where the crowd is usually quite sparse. Once you succeed there, you can make your way up to some crowded bathrooms - like the ones at railway stations, stadiums, etc. and try to feel at ease at such places. This therapy is called as graduated expose therapy and this has been known to have cured over 80% of all Paruresis sufferers.
You may also try yoga and meditation to relax your mind and gain better control over it. Meditation has the ability to dissolve the self with the mind and body and once you succeed in achieving that, controlling shy bladder would be a walk in the park.
Try out the above shy bladder cures and remember that this is a disorder that can be easily overcome with perseverance. Many have done so and are leading absolutely normal lives without any discomfort. You can be one of them - just persevere and keep on trying.
Before we look at the cures, it is essential that you understand the basic reasons behind this condition, so that you can intelligently follow the treatment procedure. Though many cases of shy bladder arise just out of the blue, for no plausible reason, there are some cases wherein shy bladder is brought on by some negative bathroom experiences. This is like a vicious circle where one experience of failure can increase your anxiety the next time resulting in another failure, which in turn results in even more anxiety, and the cycle goes on and on.
If your condition is extreme, you shall have to resort to self-catheterization. What this method involves is that you shall have to insert a narrow plastic tube up through the urethra until it reaches the bladder, causing the urine to drain out through the tube. Although this is not difficult to learn, it can be a little painful. However, if your condition threatens to disrupt your normal life, you shall have to resort to this method.
Shy Bladder cure also involves many therapeutic techniques which target the root cause of thr problem - fear, anxiety, nervousness, or any other emotion. One of the most effective techniques to get rid of shy bladder is to continuously encourage yourself to face the conditions that trouble you the most. You may begin by asking a close and trusted person to stand near the bathroom door while you attempt to urinate. If you do not succeed at first, try again and again. Slowly, you will realize that you are getting accustomed to the conditions and you will feel at ease and you will succeed in urinatingin that condition.
Gradually, you can try to urinate in public bathrooms where the crowd is usually quite sparse. Once you succeed there, you can make your way up to some crowded bathrooms - like the ones at railway stations, stadiums, etc. and try to feel at ease at such places. This therapy is called as graduated expose therapy and this has been known to have cured over 80% of all Paruresis sufferers.
You may also try yoga and meditation to relax your mind and gain better control over it. Meditation has the ability to dissolve the self with the mind and body and once you succeed in achieving that, controlling shy bladder would be a walk in the park.
Try out the above shy bladder cures and remember that this is a disorder that can be easily overcome with perseverance. Many have done so and are leading absolutely normal lives without any discomfort. You can be one of them - just persevere and keep on trying.
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