How to Beat Back Pain Without Surgery
In this article today I want to discuss several different methods to help you beat back pain without resorting to expensive and painful surgeries.
When you come right down to it, four out of every five Americans are likely to develop some sort of lower back pain sometime during the course of their natural lives.
I played basketball in high school and had several nasty spills over the course of my short career and even in to my mid-20s I began having back pain that was considerable; so this subject really hits home with me.
First of all I should mention that back pain will usually go away on its own within about two days or 48 hours.
The problem is, nobody wants to live with that searing pain for a single minute, let alone 48 entire hours or more! The first thing you can do is use cold to reduce the pain.
Many people are confused about whether to use cold or hot but cold is the proper way to start out with because it will curb the swelling and inflammation.
There are many different methods to use cold, some of which include putting ice cubes in a bag or something like that.
Personally I like to use bags of frozen vegetables like peas or corn because I can sculpt them around my back for the most comfort.
If your back pain continues past 48 hours than you may want to switch from cold to hot because the heat will dilate the blood vessels which should help boost your circulation and get nutrients to the damaged tissues quicker.
Of course if your back pain persists after 48 hours you may want to talk to a doctor anyway.
Normally bedrest is the best thing for back pain but recently we've discovered that there is some fitness exercises that you can do of an aerobic nature that may help speed along the recovery time.
The best is a back extension where you basically lie on your stomach with your hands flat on the floor by your chest and then sort of press up so your chest and back arch slightly.
Your hips are going to want to remain flat on the ground while the rest of you arches upward.
Try to hold this for about 10 seconds and repeat it several times.
In addition to simple aerobic exercise, massage can help as well in certain circumstances.
Massage is good for the obvious reason but it's also good because it raises the levels of endorphins in your body and endorphins are your body's natural painkillers.
They just make you feel good.
Your husband or wife can massage you but it's even better if you use a professional massage therapist because they really know what they're doing.
So there you have several very simple methods to help fight back pain without resorting to expensive surgeries.
Some of them may work better for you than others so it's important to mix and match until you find the right ones for you and your back.
When you come right down to it, four out of every five Americans are likely to develop some sort of lower back pain sometime during the course of their natural lives.
I played basketball in high school and had several nasty spills over the course of my short career and even in to my mid-20s I began having back pain that was considerable; so this subject really hits home with me.
First of all I should mention that back pain will usually go away on its own within about two days or 48 hours.
The problem is, nobody wants to live with that searing pain for a single minute, let alone 48 entire hours or more! The first thing you can do is use cold to reduce the pain.
Many people are confused about whether to use cold or hot but cold is the proper way to start out with because it will curb the swelling and inflammation.
There are many different methods to use cold, some of which include putting ice cubes in a bag or something like that.
Personally I like to use bags of frozen vegetables like peas or corn because I can sculpt them around my back for the most comfort.
If your back pain continues past 48 hours than you may want to switch from cold to hot because the heat will dilate the blood vessels which should help boost your circulation and get nutrients to the damaged tissues quicker.
Of course if your back pain persists after 48 hours you may want to talk to a doctor anyway.
Normally bedrest is the best thing for back pain but recently we've discovered that there is some fitness exercises that you can do of an aerobic nature that may help speed along the recovery time.
The best is a back extension where you basically lie on your stomach with your hands flat on the floor by your chest and then sort of press up so your chest and back arch slightly.
Your hips are going to want to remain flat on the ground while the rest of you arches upward.
Try to hold this for about 10 seconds and repeat it several times.
In addition to simple aerobic exercise, massage can help as well in certain circumstances.
Massage is good for the obvious reason but it's also good because it raises the levels of endorphins in your body and endorphins are your body's natural painkillers.
They just make you feel good.
Your husband or wife can massage you but it's even better if you use a professional massage therapist because they really know what they're doing.
So there you have several very simple methods to help fight back pain without resorting to expensive surgeries.
Some of them may work better for you than others so it's important to mix and match until you find the right ones for you and your back.
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