Instead of ripping out your t-shirt in frustration after working out for months on end and getting a puny body in exchange, choose a ripped workout plan to get yourself an explosive body in return.
Use these tips to help you choose an ideal ripped workout plan.
Choose compound movement exercises.
Instead of sticking to machines that might only promise more muscles without actually providing you with massive muscle mass, stick to simple exercises with free weights such as dumbbells and barbells.
Exercises such as lunges, dead-lifts, dumbbell and barbell curls, and dumbbell and barbell bench presses, among others offer compound movements necessary for developing bulging muscles.
Concentrate on only one group in a day.
Tackle each major muscle group daily in your 4 day per week workout routine.
Do not rush to work over your entire body in one session as this will only result in quick burnout and tiny muscles.
Attacking one major muscle group per workout routine will ensure that each muscle in that group is worked up to its maximum potential and gets sufficient rest in the coming days to bulk up.
Match your diet to your workout.
As you keep on working harder over your body, you will also require the right foods to propel that growth.
Ensure that the right amount of proteins, around 1 gram per pound of your weight, and the right amount of carbohydrates are consumed by you so that your workout plan works without you feeling drained out by the end of the week.
Go easy on cardio and other endurance building exercises.
While cardio exercises such as aerobics and other exercises such as jogging or swimming can certainly remove excess fat, they will also prevent you from building up explosive muscles, and instead only provide you with trim and lean muscle mass.
Limit their sessions to around once a week and concentrate on your ripped workout weight training plan as this will provide you with massive muscles.