Immune System Facts That May Help With Seasonal Health Challenges
It seems that most of us adults have built up at least some immunity against the swine flu during our lives to date.
That doesn't mean that we won't be affected; however, children and young adults under 25 have no immunity against it.
They are the second group, behind pregnant women, that are recommended for the swine flu vaccine when it is released in the fall.
The third group is caregivers of babies under 6 months since these babies are too young for the vaccine.
The fourth group mentioned on a Fox News program are health care workers.
Illnesses like the flu can be deadly for many people, and the swine flu has us worried already even before the winter season hits.
Part of this is because we know it hit other parts of the world pretty hard that are already in winter season.
Most of the conversations we hear, including those on national news programs, focus on the vaccine that is yet to be developed.
I am a believer in building good health and I think that the immune system facts that are available online and offline can be a source of useful information for us so that we can help fight against health challenges and illness.
There is a tremendous amount of technical information and scientific research that we can access.
The immune system is the human body's defense against virus, bacteria, infection, and more.
It is very complex and beyond the scope of this blog to explain.
We can't help but be in awe of the immune system facts we know.
Cells, tissues, and organs work together to try and keep foreign invaders from making us sick.
We all have what is called an immune response that initiate our own attack against what is trying to hurt us.
Unfortunately, we don't all have strong, healthy immune systems all of our lives.
As remarkable as our immune systems function most of the time, autoimmune diseases like rheumatoid arthritis or lupus can happen when the immune system malfunctions and actually attacks itself.
Also, immune system facts that we can use to educate ourselves tell us that there are known factors that will weaken our immune systems.
Age, stress, lack of restful sleep, poor diet, lack of exercise can all contribute to compromise the efficient way our bodies should fight illness.
How do we activate our immune system and how can we build a better immune system? Immune system facts tell us that interferon is a powerful chemical that is produced by our cells and has the ability to boost our immune system's ability to identify other cells that can make us ill.
Interferon is naturally produced in the body but sometimes that is not enough.
In the past our only options to help interferon prevent infection and disease were pharmaceutical types of interferon.
The problem with interferon meds are that they can have horrible side effects, and seem to be mainly used for life threatening illness like hepatitis B.
Still, many of those patients cannot use this anti-viral agent.
The same scientist who discovered interferon in 1954 worked more than 40 years before discovering a natural supplement form of interferon with no side effects.
Natural interferon supplements can boost the body's natural production of interferon and we already know from our immune system facts that interferon is critical to healthy immune function.
Natural interferon supplements can provide immune support right at the cellular level where the first line of defense is performed.
In addition to natural interferon helping us build our immune systems, we can't ignore the daily diets and lifestyles that can be associated with weakening our immune systems.
In regard to the nutrition in our daily foods, well-balanced diets with lots of fruit, vegetables, low fat dairy and whole grains are advised for healthy immune function.
Low fat is mentioned because research tells us that reducing fat may increase immune activity.
Studies have shown that people who take multivitamins on a regular basis are sick less.
I have always agreed with this and did not need studies to confirm it.
I know that it works to take vitamins because I know that my family does not get sick much, and also that we do not get all of our vitamins and minerals from our foods.
Even if we try, our busy lifestyles and the way that food is manufactured now combine to give good testament to the fact that we need to supplement.
Immune system facts have given us many answers that can help us as individuals to make good choices in regard to our health.
We can choose to learn how to manage stress, get good sleep, exercise more (don't even have to go to the gym), eat a healthy diet, and supplement with a pharmaceutical grade natural vitamin or nutrition program.
Making these choices helps us build good health, and better functioning immune systems, so that we can fight the challenges like the Swine Flu that come year after year.
That doesn't mean that we won't be affected; however, children and young adults under 25 have no immunity against it.
They are the second group, behind pregnant women, that are recommended for the swine flu vaccine when it is released in the fall.
The third group is caregivers of babies under 6 months since these babies are too young for the vaccine.
The fourth group mentioned on a Fox News program are health care workers.
Illnesses like the flu can be deadly for many people, and the swine flu has us worried already even before the winter season hits.
Part of this is because we know it hit other parts of the world pretty hard that are already in winter season.
Most of the conversations we hear, including those on national news programs, focus on the vaccine that is yet to be developed.
I am a believer in building good health and I think that the immune system facts that are available online and offline can be a source of useful information for us so that we can help fight against health challenges and illness.
There is a tremendous amount of technical information and scientific research that we can access.
The immune system is the human body's defense against virus, bacteria, infection, and more.
It is very complex and beyond the scope of this blog to explain.
We can't help but be in awe of the immune system facts we know.
Cells, tissues, and organs work together to try and keep foreign invaders from making us sick.
We all have what is called an immune response that initiate our own attack against what is trying to hurt us.
Unfortunately, we don't all have strong, healthy immune systems all of our lives.
As remarkable as our immune systems function most of the time, autoimmune diseases like rheumatoid arthritis or lupus can happen when the immune system malfunctions and actually attacks itself.
Also, immune system facts that we can use to educate ourselves tell us that there are known factors that will weaken our immune systems.
Age, stress, lack of restful sleep, poor diet, lack of exercise can all contribute to compromise the efficient way our bodies should fight illness.
How do we activate our immune system and how can we build a better immune system? Immune system facts tell us that interferon is a powerful chemical that is produced by our cells and has the ability to boost our immune system's ability to identify other cells that can make us ill.
Interferon is naturally produced in the body but sometimes that is not enough.
In the past our only options to help interferon prevent infection and disease were pharmaceutical types of interferon.
The problem with interferon meds are that they can have horrible side effects, and seem to be mainly used for life threatening illness like hepatitis B.
Still, many of those patients cannot use this anti-viral agent.
The same scientist who discovered interferon in 1954 worked more than 40 years before discovering a natural supplement form of interferon with no side effects.
Natural interferon supplements can boost the body's natural production of interferon and we already know from our immune system facts that interferon is critical to healthy immune function.
Natural interferon supplements can provide immune support right at the cellular level where the first line of defense is performed.
In addition to natural interferon helping us build our immune systems, we can't ignore the daily diets and lifestyles that can be associated with weakening our immune systems.
In regard to the nutrition in our daily foods, well-balanced diets with lots of fruit, vegetables, low fat dairy and whole grains are advised for healthy immune function.
Low fat is mentioned because research tells us that reducing fat may increase immune activity.
Studies have shown that people who take multivitamins on a regular basis are sick less.
I have always agreed with this and did not need studies to confirm it.
I know that it works to take vitamins because I know that my family does not get sick much, and also that we do not get all of our vitamins and minerals from our foods.
Even if we try, our busy lifestyles and the way that food is manufactured now combine to give good testament to the fact that we need to supplement.
Immune system facts have given us many answers that can help us as individuals to make good choices in regard to our health.
We can choose to learn how to manage stress, get good sleep, exercise more (don't even have to go to the gym), eat a healthy diet, and supplement with a pharmaceutical grade natural vitamin or nutrition program.
Making these choices helps us build good health, and better functioning immune systems, so that we can fight the challenges like the Swine Flu that come year after year.
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