Many are asking if it is the Medifast diet Oprah had used to lose tons of weight off her body.
The answer is simply no.
They are pertaining to the time that Oprah lost over 65 pounds impressively and got into size 10 Calvin Klein jeans.
It was in 1988, in a four month fast when she takes in only liquid shakes.
Now, there are still strictly physician supervised liquid - only diets.
These liquid diets require prescription from physicians and are suggested only for very severe cases.
Medifast is not one these strict liquid plans.
I think this is because the plan recommends consuming its very popular and filling shakes as the main ingredient of the program thus making people think that it is purely composed of liquids.
But based on experience, it is not.
This diet has strict plans for women, men and diabetics and most users are on the five plus one plan.
This plan means that dieters can eat six times per day and five of these meals and will include a choice from over 70 food selections.
You can choose from foods like chili, stew, eggs, and oatmeal as the solid intake.
And of course shakes and soups will also be included in the program.
There are also protein bars but they are just limited.
The plan also supports one meal that has to be consisting of lean and green that you can make yourself.
This meal should make up of lean protein and veggies.
As stated, the diet includes real solid foods.
Reports say that an obese individual that has given up on the solid food diet plans has converted their diet regimen into the medifast liquid diet.
They do this for a month and then go back to their solid diet plan.
Many believe that consuming just plain liquids could lead to huge weight loss results but based on experience, this can also be achieved by following a solid diet plan.
Oprah has openly confessed that she regrets taking the liquid diet.
Perhaps others will also realize that weight loss is also possible with a safe solid food diet plan.