The percentage of fat mass to lean mass is very important in determining both your ideal weight, and how easy you will find it to maintain your ideal weight.
Weight training will increase the level of lean mass since muscles are part of this.
Your metabolism, which is the rate at which your body burns calories, is directly governed by your lean mass.
The higher your lean mass is, the greater the rate of calorie burning is.
Simply put, muscles are calorie burning machines.
An effective weight training regime will increase the mass of your muscles, and will increase the amount of calories your body consumes at its resting rate.
You will even be burning more calories when you are sleeping! This will mean staying at your ideal weight is much easier, as the amount of calories you can eat per day without gaining weight will be much greater if you have high muscle mass.
If you are dieting, weight training is just as effective as controlling your calorie consumption.
If you embark upon a comprehensive diet that includes calorie control and weight training, the results will be massive and noticeable in just a few weeks.
In fact, weight training should be an essential part of your diet, because when you are dieting, your body goes into a fasting state.
Not only fat is consumed, but muscle is also.
It is essential to keep your muscles active, as this will prevent your body from consuming them for energy.
The affects of dieting without weight training are devastating.
You lose fat and muscle, which means the amount of calories your body burns in its resting state is reduce.
Therefore the amount of calories you need per day to stay at your ideal weight is reduced.
Once you reach your ideal weight, it will be very hard to stay there, as you will need to maintain a much lower than usual calorie consumption.
This is the main reason why lifelong dieters fail to keep the weight off.
If you include weight training as part of your weight loss program, you will lose fat faster, and find it much easier to keep the fat off.