Can you imagine yourself kissing your girlfriend and receiving a pathetic look afterwards? Have you ever experienced talking to somebody and noticed him continually covering his nose? Are you often disgusted by the way people react when you speak in front of them? Then try to smell your own breath and realize why you tend to make people around you running.
Bad breath is such an embarrassing mouth problem.
It is a common one that even professional people suffer.
It is scientifically termed as halitosis.
It refers to any unpleasant odor given off by the mouth.
There are many reasons why one has a bad breath.
First, often bad breath is cause by the bacteria that reside in the tongue.
There are parts in the tongue that do not get enough brushing or cleaning that is why bacteria flourish in them.
They are often the areas where dead cells and other dirty elements in the mouth are dropped off.
Secondly, bad breath itself may come from the mouth.
Improper cleaning of the mouth like doing toothbrush or not enough effort to cleanse it from the waste and left-over of the food that is eaten cause the problem.
Thirdly, people who have teeth problems naturally produce bad breath too.
The bacteria and damage in the decomposing teeth and damaged gums all contribute to the awful odor of the mouth.
Apparently, thanks to the new commercial products sprouting in the market today.
A person suffering from mouth odor can easily go to a store and buy himself a bottle of oral freshener.
They come in different flavors and scents that you will find them in many racks and store windows.
However, the truth is you can apply home remedies against bad breath.
This will cost you lesser than the products advertised in the television.
For some tips on how to make them, here they are in a list.
Gargling hot water is a good way to wash away unclean elements in the mouth.
Aside from that, you should exercise proper way of brushing your teeth.
There are ample people who just brush their teeth in any way without considering parts that are hidden.
The tongue should also be included.
Chewing mint leaves is also recommended.
It freshens the breath as well as makes the mouth minty.
Sunflower seeds can also be chewed for the same purpose.
Unsweetened tea is said to be a good cure too for breath problems.
Lemon juice and pineapple juice are god sources of elements that can clean the mouth and prevent bad breath too.
They can be made at home and can be drank anytime you like.
Eating apples as well is said to be a natural way of avoiding bacteria build up in the mouth.
Lastly, eat regularly and in time.
There are incidents that it can be caused by not having eaten or eating foods that have powerful scents like garlic and other spices.
Home remedies for bad breath are only suggestions.
But if you think that they prove inefficient in your case, you can always consult your doctor for faster and effective methods.
Asking the advice of a professional will surely lighten up your burden of having such a humiliating problem.