Effective Ways to Control Acne
The word acne is used to refer to the blackheads, white heads, blemishes and pimples that appear on the face, back, arms and chest in some people. Acne usually occurs in teenagers but adults can also suffer from it. The acne occurs when the oil ducts on the skin are clogged by dead skin cells, bacteria and sebum. Acne can be caused by stress, hormones, occupational exposure, cosmetics and even some medications. Most acne sufferers feel helpless but it is actually possible to control acne naturally by doing some very simple things.
If your acne is as a result of stress, you should look for ways to minimize your stress levels. Taking part in exercise and meditation is a good way to reduce stress and control acne breakouts.
The buildup of toxins in the body is another reason why you could be suffering from acne. To get rid of these toxins, drink a lot of water. The recommended number of glasses that you should drink is 8 or more in a day. If you do not like the taste of plain water, you can add some lemon pieces or cucumber slices to make it taste better.
Another natural way to control your acne is by ensuring the environment around you is clean. Change your pillowcase three or four times a week to prevent any infections from the oil and bacteria that collects on it. Skin irritations can also be caused by dirty rooms therefore you should ensure that you clean them.
Avoid pressing and picking the spots on your face because this tends to increase inflammation and cause scars that are difficult to heal. The hands also carry a lot of germs that can end up causing more acne.
Keeping your skin clean is also very effective in controlling acne. Clean your face twice a day with a mild soap or cleanser. Remember not to use any rough material to clean your face because it can irritate your skin. Washing your face too many times is not good because your skin will end up producing more sebum. The increase of sebum by the skin usually results in more acne.
Find out if your acne is as a result of a food allergy. Some people get acne as a result of spicy foods, milk and even seafood. Eat more green vegetables, fruits, and foods that are rich in zinc to control the acne.
If you suffer from acne, you should avoid wearing makeup because most of these products end up clogging the pores and this causes pimples and blackheads. Wear water based makeup when you feel that you need to but make sure you always clean it out before going to bed. The makeup brushes you use should be cleaned on a regular basis to prevent bacteria from accumulating.
Avoid the use of skin products that have oils in them and opt for water-based ones. Wash your hair regularly and make sure that it stays off your face when you sleep.
If your acne is as a result of stress, you should look for ways to minimize your stress levels. Taking part in exercise and meditation is a good way to reduce stress and control acne breakouts.
The buildup of toxins in the body is another reason why you could be suffering from acne. To get rid of these toxins, drink a lot of water. The recommended number of glasses that you should drink is 8 or more in a day. If you do not like the taste of plain water, you can add some lemon pieces or cucumber slices to make it taste better.
Another natural way to control your acne is by ensuring the environment around you is clean. Change your pillowcase three or four times a week to prevent any infections from the oil and bacteria that collects on it. Skin irritations can also be caused by dirty rooms therefore you should ensure that you clean them.
Avoid pressing and picking the spots on your face because this tends to increase inflammation and cause scars that are difficult to heal. The hands also carry a lot of germs that can end up causing more acne.
Keeping your skin clean is also very effective in controlling acne. Clean your face twice a day with a mild soap or cleanser. Remember not to use any rough material to clean your face because it can irritate your skin. Washing your face too many times is not good because your skin will end up producing more sebum. The increase of sebum by the skin usually results in more acne.
Find out if your acne is as a result of a food allergy. Some people get acne as a result of spicy foods, milk and even seafood. Eat more green vegetables, fruits, and foods that are rich in zinc to control the acne.
If you suffer from acne, you should avoid wearing makeup because most of these products end up clogging the pores and this causes pimples and blackheads. Wear water based makeup when you feel that you need to but make sure you always clean it out before going to bed. The makeup brushes you use should be cleaned on a regular basis to prevent bacteria from accumulating.
Avoid the use of skin products that have oils in them and opt for water-based ones. Wash your hair regularly and make sure that it stays off your face when you sleep.
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