Body and Burning Pounds
The quick poll killed this workout I'm this was one of the hardest workout back down in the past six months and telling you just because you think by the way only work out just because you're not using red don't even think that is not going to be hard to some can be challenging enough for you I'm going to be building strong Bollinger muscles toning up shaping up their body and burning pounds of Mali across.
This weekend you also the benefits of the cardioid see how much come no hard time breathing right now my heart is beating like crazy this is a great courage you so and turn to you guys trying to beat my time you know if it's just the beginning just tried to keep up with me remember you can also pause the video if you can't you know if you need a rest you can posit that any-time soon and you can you know pick it up whenever you want but her if you up to the challenge try to beat my time and a noticed gap is too some cool down walking around little bit do some stretching get home and of you guys make subscribe to my channel so did you get in did next see well assists as soon as it acts are and tell day d day the new sites comic Kevin site high-water so I have for you today the wrong number 18 already and today we're doing out what up for time drink for different but if it exercises and 55 rounds as fast as you can check abet my time are cell now subscribe to my channel sordid you get newsy while every week.
And let's do this for the first exercises baby step up you going to push your chin against the wall for more stability now step in front of the chair do burgess jump into the plank people about it must take one do push-up jumper and jump up not even a new one step forward and step up on the chair any do five step ups on your break like and then five Revtest step up some left black see all ways to underpin from the Czech yes jump worship jump up step up always keep courtesied and back straight shoulders back and I'm the next exercise is set out to take back links so mayonnaise have your check in for interview and you cannot take although the higher Parliament check cell pound cake and immediately into the back-court lunch and step forward you do the same lack cake and lunch bag.
This weekend you also the benefits of the cardioid see how much come no hard time breathing right now my heart is beating like crazy this is a great courage you so and turn to you guys trying to beat my time you know if it's just the beginning just tried to keep up with me remember you can also pause the video if you can't you know if you need a rest you can posit that any-time soon and you can you know pick it up whenever you want but her if you up to the challenge try to beat my time and a noticed gap is too some cool down walking around little bit do some stretching get home and of you guys make subscribe to my channel so did you get in did next see well assists as soon as it acts are and tell day d day the new sites comic Kevin site high-water so I have for you today the wrong number 18 already and today we're doing out what up for time drink for different but if it exercises and 55 rounds as fast as you can check abet my time are cell now subscribe to my channel sordid you get newsy while every week.
And let's do this for the first exercises baby step up you going to push your chin against the wall for more stability now step in front of the chair do burgess jump into the plank people about it must take one do push-up jumper and jump up not even a new one step forward and step up on the chair any do five step ups on your break like and then five Revtest step up some left black see all ways to underpin from the Czech yes jump worship jump up step up always keep courtesied and back straight shoulders back and I'm the next exercise is set out to take back links so mayonnaise have your check in for interview and you cannot take although the higher Parliament check cell pound cake and immediately into the back-court lunch and step forward you do the same lack cake and lunch bag.
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