Massaging your feet regularly helps to relieve any stress related-problems.
Oil is used on the skin to prevent pulling.
Aromatherapy massage is the use of oils which are extracted from plants and they have beautiful fragrances which have healing properties.
The oils can be added to compresses to soothe aches and pains.
Reflexology is a form of natural healing that focuses on the feet.
It is based on reflex points on the feet which correspond to all the body organs.
It is a holistic therapy that focuses on the whole body rather than a specific problem area to relieve pain.
Pressing any points on the foot can be used to treat anything from a sore throat to backache to any digestive problems.
Acupressure is the use of the finger and thumb pressure on the main points of the body, for example the feet and leg to reduce tension, increase the blood circulation and to get the body and the mind to relax.
It helps strengthens the immune system and relieve any unnecessary built-up stress and tension through the years.
Lymphatic drainage massage involves sweeping squeezing movements along the skin.
It works on the lymph system and the movement is directed towards the lymph nodes.
The main nodes used when treating the foot are located in the hollow behind the knee.
Lymphatic drainage massage helps to eliminate waste and strengthen the immune system.
If you take care of your feet, it will help to maintain the well being of your mind and body.