Morning sickness can include nausea, vomiting, fatigue and sharpened sense of smell.
It can occur as early as the fourth week of pregnancy and may continue throughout the first trimester.
Morning sickness decreases the sense of well being for a mother-to-be and slows down her daily activities.
Fortunately, there are plenty of ways that can help you to cope with this condition and stay comfortable during the entire pregnancy period.
Ginger Ginger is a well known natural remedy for morning sickness.
It can prove to be very effective in relieving nausea.
Ginger has been used since ancient times to treat the tendency of nausea and vomiting in pregnant women.
You can use ginger in different ways, such as in the form of ginger capsules, ginger tablets, ginger lollipops, ginger candy and ginger tea.
Most pregnant women prefer ginger tea.
You can make ginger tea easily by putting some fresh ginger into boiling water.
Add some sweetening to get better taste.
Ginger has surprising ability to calm your upset stomach.
Eat Small And Frequent Meals Eating too much or too little food can trigger nausea.
During pregnancy, you should prefer to eat 5 to 6 smaller meals instead of eating 3 larger meals.
This can be very effective in reducing the symptoms of morning sickness.
Saltine Crackers Putting something in your stomach before you leave your bed in the morning helps to keep the tendency of nausea and vomiting under control.
Saltine crackers can be the best idea because they can absorb excess acid in the stomach.
You should keep saltine crackers by your bedside and nibble on a few before leaving your bed in the morning, you should definitely feel much better.
Acupressure Bands Acupressure is a form of acupuncture techniques without needle.
It's been a proven treatment for nausea and vomiting and for many other conditions as well.
In this treatment, the acupressure band is placed on the wrist of a pregnant woman where it continuously trigger the "Nei kuan" (p6) pressure points to relieve nausea.
These bands have helped many women to get ride of their nausea and morning sickness.
You can also try the same.
Avoid Smells And Odors That Aggravate Nausea As you know very well that various hormonal changes take place in your body during pregnancy and these changes sharpen your sense of smell which can result in feeling nauseated.
therefore, you must also try to take a close note of things that smell sharp and trigger nausea for you.
Stay away from such things.
Vitamin B6 If the traditional remedies do not prove to be very effective in your case, you may consider increasing the intakes of vitamin B6 in your diet.
Sufficient quantity of vitamin B6 has shown to help with morning sickness symptoms.
You can take vitamin B6 from various foods, such as seeds, nuts legumes, whole grains.
Your health care provider may also recommend vitamin B6 supplements for you.
However, you must keep in mind that every pregnant body is different.
If a certain cure is working fine for any other pregnant woman, it is not necessary that the same morning sickness cure will be effective for you also.
Therefore, you should consider trying different remedies for morning sickness until you find the best one that suits you.
But, before you try anything new, you must consult your doctor first.