According to the American Optometric Association, Adult Strabismus also known as Cross Eyes is defined as an eye condition whereby the eyes are misaligned.
In other words, the eyes are pointed in different directions when an individual is focused on an object.
Symptoms related to this eye condition include a decrease in eye depth perception, difficulty reading, and tired eyes.
Always consult your physician first in order to determine the correct diagnosis.
If you are searching for a natural remedy to alleviate the symptoms of this vision condition, there is no need to be discouraged as certain eye exercise techniques can improve Strabismus in adults.
Near to far shifting: One particular technique involves looking at an object about 6 inches close to you and then shifting your focus to an object on the other side of the room.
It's important to ensure that both eyes are focused on objects simultaneously as you shift your eyes from point A to point B.
Remember to move your eyes and not your head while performing this technique.
As you master this technique, you can increase the speed at which you shift your eyes from the near object to the distant object on the other side of the room.
Moving target eye technique: In order to perform this technique, place a pen or a pencil so that it is extended out to arms length and without moving your head, focus both eyes on the object as you slowly move it towards your nose.
Stop once you get to the point that the pencil becomes blurry or if one of your eyes begins to lose focus and drift in another direction.
In order to resolve this problem, close your eyes briefly and then, shift your focus off into the horizon.
Then, resume the technique by repeating the routine.
This technique can be performed twice a day.
As you master this particular technique, challenge your eyes more by moving the pencil even further in and out.
This particular technique improves adult strabismus because it strengthens the muscles in both eyes to improve their ability to focus on objects that move from far away to close up.
Eye Relaxation Exercise: You can perform this exercise by rubbing both hands together until they are warm.
Then you close your eyes and place your palms over your eyes in such a manner that they do not touch your eye balls.
In the meantime, relax your shoulders by leaning your elbows on a table.
Gaze into the darkness as if you are staring into the darkness of the night, into the distance Adult Strabismus is a disorder characterized by an imbalance in the teamwork of the eyes whereby an individual's eyes are pointed in different directions.
It is also known as cross-eyes.
This condition can be improved by a series of adult Strabismus eye exercise techniques that not only improve the focusing power of the eyes, but the coordination (teamwork of the eyes).
Ultimately, by applying these techniques regularly, you can reduce adult Strabismus.