Have you tried working out in the gym? You must have seen those bulging muscles on every guy's arms and legs as they pump some iron and doing heavy reps.
I'm sure you've been dreaming about it on your own body.
So how do they grow muscle such as that? Body builders must have muscle building secrets that is why they have those amazing bulges on their arms and legs.
Some of them might share it with you but most of them will not.
Maybe it's because some of them are having some medications which are not prescribed by doctors.
As a gym goer, I often hear about these things from personal trainers telling those guys on how they achieve great body.
These meds may be harmful and could have side effects in the future.
So it is better to stick with more natural way of building muscle.
First you have to stick with your workout plan no matter what except of course if you are sick.
When you are not feeling well it is better to stay home and avoid any exercise that just could make your sickness worst.
Then go for high protein foods.
You can opt to some supplements if you want just make sure that you check it first with your physician.
If you love to drink and smoke, then it is now the time to refrain from doing it.
Keep these simple muscles building secrets and you will get healthier and leaner body in no time.