The cyclical ketogenic diet is usually used to hit a specific weight loss/gain goal.
Most people feel that it is not a diet to stay on forever.
Those are usually people who feel the diet isn't diverse enough in terms of nutritional value.
Of course this is far from the truth.
If chosen, the person can return to a regular diet.
We must now ask the question, what is a normal diet? Is it one full of junk food and simple carbohydrates that are unhealthy altogether? The issue should be debated more as to the efficacy of binging on foods which we know are not going to help us reach our longterm goals of health and fitness.
The cycle by which the diet works guarantees that the carbohydrate ratio will be met.
That is why adopting to eat this way may be optimum for many people.
When you are into this kind of diet, you will not have problems with long-term maintenance.
For instance, people who want to get bigger muscles will find it easier to do because you are keeping the correct protein ratio and burning fat and not muscle.
It would be impossible to survive your whole life on a low calorie diet but you can survive on this plan because you are not in a caloric restrictive mode.
The next thing that you should focus on is insulin resistance.
This is also known as starvation diabetes.
When you introduce carbohydrates into the diet, hyperinsulinemia and blood sugar swings may occur.
This is due to the change in the levels of enzymes in the body.
The enzymes that are primarily affected are the ones that are involved in carbs or fats burning.
Since the body was not fed with carbs, ending a ketogenic diet will also mean that the 'down regulation' will be changed.
Staying on the ketogenic diet will keep your insulin needs in balance.
Carbohydrates have always created problems for people with diabetes.
To prevent these things, the person concerned should be encouraged to perform exercises regularly.
To minimize the weight gain side effects, the carbohydrates should be introduced into the regular diet gradually.
Never change your diet abruptly because this can have drastic effects to the body.
You can also get gastric upset by gradually introducing the changes.
Once the carbohydrates are re-introduced, you also have to decrease the consumption of fats.
Your body will not like a source of excess calories.
You can start with vegetable recipes with breads, rice, or pasta.
The case is different between a bodybuilder or athlete and the children suffering from epilepsy.
The latter has been used to the ketogenic diet for around two years and ending a ketogenic diet can have drastic effects especially when not performed properly.
Just like when you started out with the diet, the weaning period also needs a lot of support and guidance from the parents.
You have to make your child understand that there are going to be changes once more but this time, the child will no longer go back to the ketogenic diet.
Ask your doctor about it.
Whether you choose to end the ketogenic diet or opt to make it a lifestyle plan, you will always have the tools you need to change your body.
The cyclical ketogenic diet will always be available if you begin to gain on those extra pounds of fat.