Tips on How to Stop Premature Ejaculation - Finally You Can Last Longer Than Two Minutes in Sex
This article aims to help you with your premature ejaculation problems and make you last longer.
It is a common dysfunction that gives problems and issues between couples.
If you are experiencing this problem, then this article could help you.
Listed here are some of the things you can do to stop premature ejaculation.
- Avoid over-masturbating, instead, try mastering masturbation.
Many men suffer from over-masturbation.
This greatly decreases the time to have an orgasm which would promote premature ejaculation once you have sex with your partner.
Instead of masturbating regularly, masturbate with the purpose of mastering it.
You could master it by masturbating with a woman's orgasm in mind, and not of your own.
Take your time during masturbation; make yourself last for a good 15 minutes.
Allow yourself to go to the peak, but don't allow yourself to ejaculate until the 15 minutes are up.
- The old squeeze method could help you, in case you can't slow down.
Press the bottom of your penis' head once you are nearing your climax.
Apply a firm pressure using your forefinger and thumb to the urethra which is the tub running along below the penis.
This technique was developed by icons of sex therapy.
Applying this pressure pushes blood away from the penis as well as momentarily decreasing sexual excitement and tension to delay ejaculation.
- Finding the edge.
There are four phases of intercourse: excitement, plateau, climax, and resolution.
It is the plateau phase that we need to prolong.
The trick here is to slow down and recognize that there are phases of sexual response and you need to abide by them.
Try to rate your sexual excitement from 1 to 10, and try to maintain your excitement at 7.
This could greatly prolong your ejaculation.
- Do the kegel exercise.
It is a set of exercise to enhance your pelvic muscles that could increase your performance level.
It helps tighten the PC muscles of the pelvic floor.
You could practice it by stopping urine flow as you urinate and stopping it repeatedly.
Once you are familiar with the motion or the exercise, you could do it regularly, even without the need for urinating.
Once you have a strong PC muscle, you could control your ejaculation more effectively.
- Thrust wisely.
Don't thrust deeply all the time.
Apply quick and shallow thrusts more and it would greatly prolong your performance.
- Always think about your lady.
Focus more on how to please your lady rather than pleasing yourself.
In this way, you are not preoccupied on your orgasm.
It is a common dysfunction that gives problems and issues between couples.
If you are experiencing this problem, then this article could help you.
Listed here are some of the things you can do to stop premature ejaculation.
- Avoid over-masturbating, instead, try mastering masturbation.
Many men suffer from over-masturbation.
This greatly decreases the time to have an orgasm which would promote premature ejaculation once you have sex with your partner.
Instead of masturbating regularly, masturbate with the purpose of mastering it.
You could master it by masturbating with a woman's orgasm in mind, and not of your own.
Take your time during masturbation; make yourself last for a good 15 minutes.
Allow yourself to go to the peak, but don't allow yourself to ejaculate until the 15 minutes are up.
- The old squeeze method could help you, in case you can't slow down.
Press the bottom of your penis' head once you are nearing your climax.
Apply a firm pressure using your forefinger and thumb to the urethra which is the tub running along below the penis.
This technique was developed by icons of sex therapy.
Applying this pressure pushes blood away from the penis as well as momentarily decreasing sexual excitement and tension to delay ejaculation.
- Finding the edge.
There are four phases of intercourse: excitement, plateau, climax, and resolution.
It is the plateau phase that we need to prolong.
The trick here is to slow down and recognize that there are phases of sexual response and you need to abide by them.
Try to rate your sexual excitement from 1 to 10, and try to maintain your excitement at 7.
This could greatly prolong your ejaculation.
- Do the kegel exercise.
It is a set of exercise to enhance your pelvic muscles that could increase your performance level.
It helps tighten the PC muscles of the pelvic floor.
You could practice it by stopping urine flow as you urinate and stopping it repeatedly.
Once you are familiar with the motion or the exercise, you could do it regularly, even without the need for urinating.
Once you have a strong PC muscle, you could control your ejaculation more effectively.
- Thrust wisely.
Don't thrust deeply all the time.
Apply quick and shallow thrusts more and it would greatly prolong your performance.
- Always think about your lady.
Focus more on how to please your lady rather than pleasing yourself.
In this way, you are not preoccupied on your orgasm.
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