How a Night Guard Can Help You Sleep Better
We have all been there, especially in our current economic state.
Sleepless nights tossing and turning thinking about our hectic day, bills that haven't been paid yet, rent, mortgage, and all sorts of other thoughts that somehow flood our minds and overwhelm us just as we want to fall asleep.
A lot of times these thoughts inadvertently are taken out on our teeth.
If you are a nighttime teeth grinder, you need to take precautionary measures to keep from damaging your teeth permanently.
Although when it comes to night guards, many of us think of discomfort but this industry has come a long way in providing consumers custom made guards that are very comfortable.
A night guard can make the world of difference between waking up with jaw pain and more exhaustion or getting the quality of sleep we need for our daily physical and mental healthy.
If your dentist has already recommended a one for you, it's because there are already signs that you are grinding down your teeth, and depending on your bite, this could be either causing damage to your front or back teeth.
You don't even need to go to the dentist, you can see for yourself.
If you notice that your upper or lower level teeth edges look like as if they have been filed straight, then you are grinding.
Night guards will help reduce or eliminate morning jaw pain: The reduction in muscle contractions by sleeping with a night guard will help relax your muscles while you sleep rather than working them into overdrive through the night.
If you let this go on too long, the joint can become even more inflamed and hurt when you bite down.
There are many variations sold by hundreds even thousands of companies out there and the choice is a difficult one to make.
However, the key is finding a company that has solid customers, referrals, and can still be very reasonably priced.
Companies with their own dental lab that fabricate custom made one will sell then for $120 to $250, which is hundreds of dollars less than if you purchased directly from a dentist.
Try to find the most comfortable fit which custom fit guards will give you, durability, and is best priced for you.
The world comes with enough stress and we can't control everything that happens in our lives, but we can at least control the way we sleep with at night by guarding our teeth.
Sleepless nights tossing and turning thinking about our hectic day, bills that haven't been paid yet, rent, mortgage, and all sorts of other thoughts that somehow flood our minds and overwhelm us just as we want to fall asleep.
A lot of times these thoughts inadvertently are taken out on our teeth.
If you are a nighttime teeth grinder, you need to take precautionary measures to keep from damaging your teeth permanently.
Although when it comes to night guards, many of us think of discomfort but this industry has come a long way in providing consumers custom made guards that are very comfortable.
A night guard can make the world of difference between waking up with jaw pain and more exhaustion or getting the quality of sleep we need for our daily physical and mental healthy.
If your dentist has already recommended a one for you, it's because there are already signs that you are grinding down your teeth, and depending on your bite, this could be either causing damage to your front or back teeth.
You don't even need to go to the dentist, you can see for yourself.
If you notice that your upper or lower level teeth edges look like as if they have been filed straight, then you are grinding.
Night guards will help reduce or eliminate morning jaw pain: The reduction in muscle contractions by sleeping with a night guard will help relax your muscles while you sleep rather than working them into overdrive through the night.
If you let this go on too long, the joint can become even more inflamed and hurt when you bite down.
There are many variations sold by hundreds even thousands of companies out there and the choice is a difficult one to make.
However, the key is finding a company that has solid customers, referrals, and can still be very reasonably priced.
Companies with their own dental lab that fabricate custom made one will sell then for $120 to $250, which is hundreds of dollars less than if you purchased directly from a dentist.
Try to find the most comfortable fit which custom fit guards will give you, durability, and is best priced for you.
The world comes with enough stress and we can't control everything that happens in our lives, but we can at least control the way we sleep with at night by guarding our teeth.
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