Pump Up Your Muscles Using These 7 Tips
Eat properly.
Weightlifters have known for 30 years that a high-protein, low-carb diet is the way to go.
Try to eat lean proteins, like chicken breast or fish as much as possible.
When you must eat carbs, make sure they are complex carbs rather than simple carbs.
Switch to whole wheat bread and pasta.
Eat 5 or 6 small meals a day.
Work your muscles in proper order.
You should work your biggest muscles first, like your pecks and quads, followed by your smaller muscles.
This is because smaller muscles tire out faster and they are needed to assist in exercises that work your bigger muscles.
Have a clear plan of what exercises you are going to do when you set foot in the gym.
Being organized in this manner helps you to work your muscles in the proper order, and helps to best utilize your time.
Always use proper form.
When you perform a specific exercise, make sure you are only moving the part of your body that is supposed to move.
For example, if you are doing curls, don't move your back at all.
If you find yourself "cheating," you should reduce your weight by five pounds.
You will get better gains by using less weight and proper form than you would by swinging a massive weight around aimlessly.
Lift as fast as you can.
Do your reps as fast as you can while still maintaining proper form.
If you adopt this method, you will find yourself being able to do a few more reps of each exercise before you get tired.
Circuit-train opposing muscles.
This literally cuts your time spent at the gym in half.
It also keeps your heart rate up higher, which puts you in an anaerobic state.
Do a set of bench press, then quickly go do a set of lat pull downs before your next bench set.
This also works with quads and hamstrings or biceps and triceps.
Get enough sleep.
This is probably overlooked by most weightlifters, but it is so important.
When you lift weights, you are actually tearing your muscle fibers.
When you sleep, your body rebuilds them bigger than before.
It is essential that you get enough sleep both for muscle repair and so that you have enough energy to complete your workouts.
Weightlifters have known for 30 years that a high-protein, low-carb diet is the way to go.
Try to eat lean proteins, like chicken breast or fish as much as possible.
When you must eat carbs, make sure they are complex carbs rather than simple carbs.
Switch to whole wheat bread and pasta.
Eat 5 or 6 small meals a day.
Work your muscles in proper order.
You should work your biggest muscles first, like your pecks and quads, followed by your smaller muscles.
This is because smaller muscles tire out faster and they are needed to assist in exercises that work your bigger muscles.
Have a clear plan of what exercises you are going to do when you set foot in the gym.
Being organized in this manner helps you to work your muscles in the proper order, and helps to best utilize your time.
Always use proper form.
When you perform a specific exercise, make sure you are only moving the part of your body that is supposed to move.
For example, if you are doing curls, don't move your back at all.
If you find yourself "cheating," you should reduce your weight by five pounds.
You will get better gains by using less weight and proper form than you would by swinging a massive weight around aimlessly.
Lift as fast as you can.
Do your reps as fast as you can while still maintaining proper form.
If you adopt this method, you will find yourself being able to do a few more reps of each exercise before you get tired.
Circuit-train opposing muscles.
This literally cuts your time spent at the gym in half.
It also keeps your heart rate up higher, which puts you in an anaerobic state.
Do a set of bench press, then quickly go do a set of lat pull downs before your next bench set.
This also works with quads and hamstrings or biceps and triceps.
Get enough sleep.
This is probably overlooked by most weightlifters, but it is so important.
When you lift weights, you are actually tearing your muscle fibers.
When you sleep, your body rebuilds them bigger than before.
It is essential that you get enough sleep both for muscle repair and so that you have enough energy to complete your workouts.
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