Top 3 Ways to Delay Ejaculation!
1.
Use muscle techniques PC Flex - the PC flex is when you contract your PC muscle and squeeze it.
The muscle that you feel when you're trying to squeeze your anus.
You can also feel this muscle by interrupting your urination pattern when going to the bathroom.
Train this muscle through practice and you should be able to have more control over your orgasm.
Perineum - your perineum is between your anus and scrotum.
It hits your prostate gland which is the organ that expands and expels your ejaculation.
By applying light pressure to this you can stop ejaculation.
Pull Down - when you're approaching orgasm you can pull lightly down on your testicles because these rise closer to your body as you near ejaculation.
2.
Mind control Masturbation - next time you masturbate pay attention to your body and how it reacts to certain sensations and when you're nearing orgasm.
If you pay attention to this you can also pay attention as to what it takes to bring down your arousal levels during the sensations Take your mind off - try training your mind to think of something different than ejaculation.
If your mind is thinking to yourself don't ejaculate you're still thing about ejaculation.
Your subconscious mind plays a big role on how you climax.
Some men think about something else in her head when they feel they getting close like sports, math or something that does not make them feel aroused 3.
Breathing correctly Controlling your breathing patterns can be a big key for extending the length of intercourse.
Instead of rapid breathing that gets you very excited, concentrate on slow controlled breathing which columns you and helps you delay your ejaculation.
Use muscle techniques PC Flex - the PC flex is when you contract your PC muscle and squeeze it.
The muscle that you feel when you're trying to squeeze your anus.
You can also feel this muscle by interrupting your urination pattern when going to the bathroom.
Train this muscle through practice and you should be able to have more control over your orgasm.
Perineum - your perineum is between your anus and scrotum.
It hits your prostate gland which is the organ that expands and expels your ejaculation.
By applying light pressure to this you can stop ejaculation.
Pull Down - when you're approaching orgasm you can pull lightly down on your testicles because these rise closer to your body as you near ejaculation.
2.
Mind control Masturbation - next time you masturbate pay attention to your body and how it reacts to certain sensations and when you're nearing orgasm.
If you pay attention to this you can also pay attention as to what it takes to bring down your arousal levels during the sensations Take your mind off - try training your mind to think of something different than ejaculation.
If your mind is thinking to yourself don't ejaculate you're still thing about ejaculation.
Your subconscious mind plays a big role on how you climax.
Some men think about something else in her head when they feel they getting close like sports, math or something that does not make them feel aroused 3.
Breathing correctly Controlling your breathing patterns can be a big key for extending the length of intercourse.
Instead of rapid breathing that gets you very excited, concentrate on slow controlled breathing which columns you and helps you delay your ejaculation.
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