Have you been thinking about enrolling in self-defense training classes, but still haven't joined? Have you found yourself wishing you knew more about proper self-defense technique? Well stop thinking about it, and take the plunge.
Joining up with a reputable self-defense class will have many benefits to your overall being, and you are about to learn 3 excellent reasons why.
Before we get into the three are reasons though, an important distinction must be made.
Self-defense is not 'martial arts' unto itself.
Self-defense is part of what you learn during your training in martial arts, but it is not the total package.
Also, the average practitioner should have a reasonable grasp on how to defend themselves after 3 to 6 months training at a competent school.
The training of martial arts can last a lifetime.
Confidence, confidence, confidence.
There are many benefits to knowing how to handle yourself during a physical altercation, and the confidence that you gain as a result is at the top of the list.
Confidence in yourself, and your abilities has a "trickle-down" effect in your life as it affects everything you do.
People take notice when you walk into a room confidently, smile and make eye-contact with all those present.
Improved ability to defend yourself This would seem to be the most obvious reason to take self-defense training.
After all, the majority of time spent in these classes should be directly related to learning how to defend yourself.
You will be going over several different scenarios where you need to defend yourself.
The self-defense tactics that you learn will be practiced and stressed over and over again, repetition is key here.
After a few months of this, you will transform yourself from that awkward individual who first joined up, into a more confident student.
Your timing, and more importantly, your understanding of the fundamentals of the particular self-defense technique you are training, will improve.
Your level of competence will increase.
It is this increasing competence that raises your level of confidence.
Improved physical fitness Assuming you are not working out, or training another sport on a regular basis, participation in self-defense classes will improve your level of physical fitness.
Just like confidence, improved physical fitness will have a "trickle-down" effect that will reach into all aspects of your existence.
Carrying groceries in from the car will become easier.
Carrying your child if you have one, becomes easier.
After a strenuous class, you should be able to fall asleep faster, and achieve a higher quality of sleep.
Simply getting higher quality sleep will also have far-reaching effects that stretch like tentacles into every aspect of your life.
Some people have even reported that the chronic back pain they used to experience has now subsided, and their overall enjoyment of life has also improved simply due to participation in a self-defense program.
There are more benefits to training Self-defense than the three mentioned above.
But aren't these three enough? How would your life improve if you developed an unshakable sense of confidence? The next time you're walking out of the gas station late at night, and you see that unkempt individual in the parking lot that is staring at you, and your mind immediately conjures up images of possible defense scenarios you know would work; how would you feel? Perhaps you are at a function with family and/or friends, and the children there need one more person to participate in their activity.
They ask you, and you now have the strength and stamina to keep up with their level of energy, how would that make you feel? Start your search today, and take the plunge.
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