Vitamin A

• Sweet potatoes provide an abundance of vitamin A. This vitamin helps body tissue repair itself, aids cell growth, and helps fight acne, arthritis, and asthma.
  
  

Vitamin C

• You receive a rich supply of vitamin C when you eat sweet potatoes. Vitamin C is an antioxidant which helps to get rid of free radicals that can lead to illness and disease if allowed to accumulate.
  
  

Source of Fiber

• Sweet potatoes are a good source of fiber, which helps to maintain regularity, helps remove cholesterol from the blood, and makes weight reduction easier by producing a full sensation.
  
  

Diabetics

• Diabetics should consider adding sweet potatoes to their diet because they help maintain a steady blood sugar level.
  
  

Manganese

• Sweet potatoes are a good source of manganese, which increases metabolism. Manganese helps the body form connective tissue between the joints and it helps the bones grow and develop properly.