When was the last time you went to the beach? Chances are that you were not very proud of what you had to show.
You probably saw a couple of people with ripped abdominals and you wish you were one of them.
After all, the average individual does not have a six pack, but you do not want to be average, you want to be above average.
You want to be part of the few that has a ripped flat stomach.
Exercise will play a big role in achieving a toned flat stomach.
Your body needs to develop toned muscle in order to burn fat while it is at rest.
This is the easiest way to burn calories because even while you sleep your body will be burning calories.
Lean muscle turns your body into a fat burning furnace.
Super set strength training is a good way to develop muscle in a short period of time.
In super set training you do two weight lifting exercises back to back without rest.
After you do both exercises, rest for a minute then repeat, do this until you complete 3 sets.
Super Set Example 1A) Dumbbell Squat- 8 reps 2A) Dumbbell Chest Press- 8 reps Do these back to back without rest, rest one minute then repeat for a total of three super sets.
A good super set workout will usually take you about 20 minutes to complete.
Another important exercise that will speed up your six pack quest is interval training.
Intervals are good because they allow your body to burn calories for a very long time even after you finish your workout.
The most common form of intervals are running and cycling.
For a complete interval workout you would need to complete at least 6 intervals.
Intervals are awesome because they usually only take about 20 minutes to complete.
Combining super set workouts and interval training will play a huge role in your journey for fat loss.
It is not uncommon to see results within the first 7 days or your training program.