Quit Smoking Naturally - Here"s What Happens After You Quit
Want to quit smoking naturally? There are many people who don't think it is worth it to stop since they have smoked for so long, they figure the damage is done so why bother.
They couldn't be more wrong.
It has been proven that no matter how long you have smoked or how old you are, stopping will improve your health.
This timeline shows what typically occurs with your body after quitting.
As you can see, the health benefits are quite positive.
Check your pulse on a day before you quit smoking.
Next, check it 30 minutes after stopping.
Your pulse will decrease and your blood pressure will go down within the first half hour.
High blood pressure is part of the reason smokers are prone to heart disease.
You have just increased your life span and its only been half hour! 8 hours later and your blood is thanking you.
Carbon monoxide that has been lurking around in your body is beginning to exit due to an increase in oxygen levels.
Your chances of aheart attack are decreasing and your lifespan is increasing.
Keep up the good work.
The days not over yet.
Andyou wondered why you should quit smoking naturally!.
2 days into your new lifestyle and you suddenly are smelling the world around you and your food has a much better taste.
You thought you liked your food, now you will love it.
The majority of smokers don't even realize they have limited smell and taste senses.
Your sense of smell will become more intense and you will find you don't like to smell cigarettes anymore.
Coming up on day 3 and your lungs should be thanking you.
Your breathing is getting better now.
It may not be a large improvement at first, you aren't going to run the fifty yard dash just yet, but as time goes by you will see more and more improvements in your breathing.
Now that your lungs aren't filled with smoke, your bronchial tubes can take a 'breather' and relax.
You haven't even reached a week and your body is throwing a party.
Check out what happens over the next year or more: 1 year- You have cut your chances or having heart disease or lung cancer by 50% or more.
8 - 10 years Your overall health should be back to pre-smoking days.
While there are health related issues from smoking that cannot be changed, overall you should be as healthy as someone who doesn't or hasn't smoked.
Your family will be happier knowing you are going to live longer and you will feel better knowing you took a positive step in your life.
They couldn't be more wrong.
It has been proven that no matter how long you have smoked or how old you are, stopping will improve your health.
This timeline shows what typically occurs with your body after quitting.
As you can see, the health benefits are quite positive.
Check your pulse on a day before you quit smoking.
Next, check it 30 minutes after stopping.
Your pulse will decrease and your blood pressure will go down within the first half hour.
High blood pressure is part of the reason smokers are prone to heart disease.
You have just increased your life span and its only been half hour! 8 hours later and your blood is thanking you.
Carbon monoxide that has been lurking around in your body is beginning to exit due to an increase in oxygen levels.
Your chances of aheart attack are decreasing and your lifespan is increasing.
Keep up the good work.
The days not over yet.
Andyou wondered why you should quit smoking naturally!.
2 days into your new lifestyle and you suddenly are smelling the world around you and your food has a much better taste.
You thought you liked your food, now you will love it.
The majority of smokers don't even realize they have limited smell and taste senses.
Your sense of smell will become more intense and you will find you don't like to smell cigarettes anymore.
Coming up on day 3 and your lungs should be thanking you.
Your breathing is getting better now.
It may not be a large improvement at first, you aren't going to run the fifty yard dash just yet, but as time goes by you will see more and more improvements in your breathing.
Now that your lungs aren't filled with smoke, your bronchial tubes can take a 'breather' and relax.
You haven't even reached a week and your body is throwing a party.
Check out what happens over the next year or more: 1 year- You have cut your chances or having heart disease or lung cancer by 50% or more.
8 - 10 years Your overall health should be back to pre-smoking days.
While there are health related issues from smoking that cannot be changed, overall you should be as healthy as someone who doesn't or hasn't smoked.
Your family will be happier knowing you are going to live longer and you will feel better knowing you took a positive step in your life.
Source...